Easy Banana Yogurt Smoothie (dairy-free, sugar-free)

Easy Banana Yogurt Smoothie (dairy-free, sugar-free)

Banana Yogurt Smoothie Love

This is the easiest smoothie recipe ever – which is why I love it so much. It’s great for busy mornings, when you still need a nutritious breakfast. It’s refreshing, but still filling – and it also happens to be conveniently low in calories!

This recipe is healthy, sugar-free and dairy-free (depending on what yogurt you use – I use coconut yogurt, but you can use dairy yogurt too).

This recipe also contains good carbs (from the banana), healthy fats and good protein (from the yogurt and optional nut butter) – so it’s a well balanced breakfast smoothie!

You can also download a FREE copy of this recipe + more weight-loss smoothie recipes here on the blog: FREE 3 Healthy Weight-loss Smoothie Recipes e-book


THE RECIPE

Ingredients:

-1 medium banana
-2/3 cup coconut yogurt (can also use full cream yogurt, or another yogurt substitute)
-pinch cinnamon & vanilla
-optional: 1 Tablespoon nut butter (almond or peanut)
-1/4 cup water (or as needed)
-ice to taste

Method:

-Blend all ingredients together until smooth
-Serve chilled & enjoy!

Made with love by Liezl Jayne xo


CAL BREAKDOWN

+1 medium banana = 100 cal

+2/3 cup full cream yogurt = 100 cal

Calorie total per serving: roughly 200 calories

+ Add Protein (1 Tbs almond/ cashew nut/ peanut butter) = 100 calories

Calorie total (+protein): roughly 300 calories


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Photos by Ross Charnock for liezljayne.com – Styled by Liezl Jayne Strydom

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