EPIC 4 INGREDIENT FLOURLESS BROWNIES (gluten-free, sugar-free, dairy-free)

EPIC 4 INGREDIENT FLOURLESS BROWNIES (gluten-free, sugar-free, dairy-free)

EPIC HEALTHY CHOCOLATE BROWNIES

Easy 4 ingredient healthy chocolate brownies

These brownies are the bomb! They have also been one of the most popular recipes on my blog ever, since I originally posted it back in March 2015 – and so I’ve decided to show you how easy it is to make them in this step-by-step video.

This recipe really is easy to make (4 ingredients is all you need), which is one of the reasons why I love it so much – but it’s also totally healthy and seriously yummy too.

This recipe is 100% gluten-free, refined sugar-free and dairy-free. It also contains good whole carbs, healthy fats and good protein.

Hope that you love this recipe as much as I do!

Liezl Jayne XO



FULL RECIPE: I’ve also got the full recipe typed up here on my blog for you


Have fun making these brownies – I hope that you find them easy to make and delicious! They’re amazing fresh out of the oven, or you can store them in an airtight container for up to a week (if they last that long – Haha!).

I love serving them with fresh berries (blueberries and raspberries are my fave), but they’re also delish with a drizzle of nut butter (macadamia nut butter is awesome) or a sprinkle of desiccated coconut – And of course, they’re perfect just by themselves!

Made with love by Liezl Jayne xo


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CAL BREAKDOWN

Calories per brownie batch

15 medjool dates (66 cal each) = 990 cal

2 eggs (80 cal each) = 160 cal

3/4 cup cacao powder = 147 cal

1/3 cup coconut oil = 626 cal

BATCH TOTAL = 1923 cal


CAL PER BROWNIE

Calories per brownie square

16 brownie squares = 120 cal per brownie

20 brownie squares = 96 cal per brownie (roughly 100)

25 brownie squares = 76 cal per brownie (roughly 80)


*calories per brownie square is dependent on how many squares you cut from a batch of brownies


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Photos and video by Liezl Jayne Strydom – for liezljayne.com

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