Smoothies

Classic Green Smoothie

This classic green smoothie┬árecipe is my “go to” green smoothie. Why? I created this smoothie recipe specifically to nourish, rejuvenate and revive the body. It contains natural electrolytes, vitamins, minerals, healthy carbs, essential fats and good plant-based protein. I don’t…

Salad & Soup

Mixed Vegetable & Roast Chicken Salad

A simple and delicious salad with sauteed vegetables, roast chicken, fresh tomatoes, baby spinach and arugula; complemented with a light and refreshing lemon dressing. Warm and hearty, with good carbs, essential fats and healthy protein. Ingredients(salad): -1/2 medium-large red bell…

Salad & Soup

Egg, Pepper & Avocado Salad

I love this egg, pepper & avocado salad! I like to make this salad because it’s delicious, it’s full of important nutrients and I always feel feel satisfied with sustained energy for hours after eating it. Here’s why I created…