MY MORNING ROUTINE TO LOSE WEIGHT + HEALTHY BREAKFAST IDEA!

MY MORNING ROUTINE TO LOSE WEIGHT + HEALTHY BREAKFAST IDEA!

WEIGHT-LOSS MORNING ROUTINE

My morning routine for losing weight

Hey guys! I’ve just shared my weight-loss morning routine over on my YouTube channel for you. This is the exact routine that I used pretty much every morning, while I was trying to lose weight – and so I thought you might be interested in seeing it (as you know, I’ve lost 40 Lbs).

I’ve also typed up my full breakfast recipe below for you.

Liezl Jayne XO


Ps. Make sure that you check out my video below, and subscribe to my YouTube channel for more videos.



LINKS + RECIPE MENTIONED

You’ll find the full recipe for my breakfast below (in this blog post). All of the other links mentioned can be found over on YouTube – just check the description box under this video for all of the links!

FREE 3 DAY EATING PLAN

Here is the FREE 3 day eating plan for weight-loss that you can download here on my blog – this is what I used to lose 40 Lbs!



THE RECIPE

CHOCOLATE OVERNIGHT OATS


Ingredients:

-1/2 cup rolled oats (dry)

-2 teaspoons chia seeds

-1/2 cup water

-2 teaspoons cacao powder (raw unsweetened cocoa)

-pinch cinnamon

-pinch vanilla extract (optional)

-1 or 2 teaspoons *sweetener (optional)

-1 Tablespoon unsweetened almond butter (or another nut butter)

-fresh fruit of choice (berries or banana are my faves)

Method:

-mix the oats, chia seeds and water together in a jar or cup

-cover and store in the fridge overnight

-in the morning, add the cacao, cinnamon, vanilla and sweetener (optional)

-mix again and serve in a bowl (or eat out of the jar)

-top with 1 Tablespoon nut butter and fresh fruit

(serves one – roughly *340 to 400 calories)


*Try a healthier sweetener such as 100% pure maple syrup, raw honey, xylitol or stevia.

*Calories per serving depends on sweetener added and fruit used.



Video and photos by Liezl Jayne Strydom – for liezljayne.com

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