These chocolate protein “truffles” only have one weakness.. you have to keep them in the fridge. Apart from that, I consider them a nearly perfect snack.. they’re high protein, low calorie, low in added sugar, gluten-free, and easy to make dairy-free / vegan. They actually they have more protein, less calories and less added sugar […]
Chocolate protein pudding I meal prep for easy snacks! It’s not exactly easy to reach your protein goals every single day unless you meticulously track it.. So I wanna show you a high protein snack I often have in the afternoon.. and I’m gonna show you how you can make it with 28g protein – […]
What I ate in a day to lose weight This is an example of what I ate to lose weight in a day, using recipes from my old food journals! My old food journals are where I used to write down all the recipes I loved most when I was on my weight loss journey, […]
The easiest way to prep pancakes for the entire week So a few months ago I was standing at the stove flipping pancakes, and I was thinking I wish I could make these quicker! I love pancakes so much (I wish I could have them every single morning), but the flipping just takes so long.. […]
What I’m into right now with eating (and have been for a while) is high protein and balance – so not eating like a body builder, but still high protein and just being balanced in general (and by “balanced” I mean that sometimes you eat a little more unhealthy and other times you eat a […]
My coconut milk chia pudding recipe This is my favorite chia pudding recipe! It’s so easy to make, it’s dairy-free and plant-based. I love it with fresh raspberries – it makes a perfect breakfast, snack or healthy dessert! Hope you enjoy it as much as I do, Liezl XO Chia pudding pictured with my strawberry […]
EASY SNACKS I ATE TO LOSE 42 LBS These are some easy snacks I used to eat when I was losing weight. They’re all low calorie, healthy, simple to make, and ideal for weight loss or a healthy diet. Plus, everything is gluten and dairy-free, and vegan! Hope you enjoy! Liezl I make all of […]
Turning famous desserts into overnight oats I’ve always wanted to eat dessert for breakfast, so I decided to turn some of my favorite desserts into overnight oats.. and make them healthy enough to eat for breakfast! Tiramisu has always been one of my favorite desserts, so I was definitely gonna be trying that one first! […]