My 1 hour meal prep is $10 a day, using affordable healthy whole food ingredients for high-protein + high-fiber meals! I recently found out that the average American spends $20 a day on food! Which is much more than I expected (especially since the average American also “apparently” eats a lot of processed food), and […]
This is my fastest meal prep I’ve ever done, and we are not sacrificing on flavor at all! I’ve shared so many meal prep weeks on my YouTube channel, where we make 16 meals and snacks in about an hour.. but, I wanted to beat that.. and I thought 30 min might be possible! The […]
This is high protein meal prep for summer! I’m prepping 16 meals and snacks for the week in about 1 hour, so I can have easy meals ready-to-go in the fridge. Ps. All these recipes are gluten free, and I will share dairy-free and vegan options. Hope you enjoy! Liezl Menu 12 more weeks of […]
Even though this is one of the lowest effort dinners I can think of making for a busy weeknight, it still feels like a nice home cooked meal! And I love that it’s both healthy and high protein! Everything goes on one-tray, and makes 4 servings – either great for a whole family, or if […]
When I’m bored of “typical” meal prep lunches.. I make quiche. And I know, what you might be thinking is.. quiche takes forever to make, it’s not even that healthy, and it’s super high calorie. And that might be true for regular quiche, but this is not any old regular quiche we’re making.. this is […]
These chocolate protein “truffles” only have one weakness.. you have to keep them in the fridge. Apart from that, I consider them a nearly perfect snack.. they’re high protein, low calorie, low in added sugar, gluten-free, and easy to make dairy-free / vegan. They actually they have more protein, less calories and less added sugar […]
This is high protein meal prep for women! I’m prepping 16 meals and snacks for the week in about an hour, so I can have easy meals ready-to-go in the fridge for the days ahead. These are all great for Spring – quick meals that are high protein, lower calorie, and balanced (They’re perfect portion […]
What I ate in a day to lose weight This is an example of what I ate to lose weight in a day, using recipes from my old food journals! My old food journals are where I used to write down all the recipes I loved most when I was on my weight loss journey, […]