My 1 hour meal prep is $10 a day, using affordable healthy whole food ingredients for high-protein + high-fiber meals! I recently found out that the average American spends $20 a day on food! Which is much more than I expected (especially since the average American also “apparently” eats a lot of processed food), and […]
This is my fastest meal prep I’ve ever done, and we are not sacrificing on flavor at all! I’ve shared so many meal prep weeks on my YouTube channel, where we make 16 meals and snacks in about an hour.. but, I wanted to beat that.. and I thought 30 min might be possible! The […]
I love burritos cause there’s so many flavors all coming together! But this is also why I never make them – there’s so many ingredients and pots, and it takes a lot of time. But then I discovered this ONE TRAY METHOD, which changed everything cause I can just cook everything on this one tray […]
This is high protein meal prep for summer! I’m prepping 16 meals and snacks for the week in about 1 hour, so I can have easy meals ready-to-go in the fridge. Ps. All these recipes are gluten free, and I will share dairy-free and vegan options. Hope you enjoy! Liezl Menu 12 more weeks of […]
This is high protein meal prep for women! I’m prepping 16 meals and snacks for the week in about an hour, so I can have easy meals ready-to-go in the fridge for the days ahead. These are all great for Spring – quick meals that are high protein, lower calorie, and balanced (They’re perfect portion […]
A week of high protein prep in 1 hour I’m back with a new week of meal prep.. I just love the feeling of having all my meals stacked up in the fridge, so I can have a productive week and know I’m eating healthy! This also makes a great meal plan if you wanting […]
High protein meal prep for the busy girl I know it’s a bit late for autumn, but I had to show you this week of meal prep – especially this honey BBQ chicken we gonna make with the crispiest potato wedges! We also making some of my other current favorite autumn meals: apple cinnamon baked […]
My fastest “low effort” meal prep – thai chicken 4 ways In this post and video, I’m sharing my 20 minute “bare minimum” meal prep! I’m making sticky thai chicken in 20 minutes and then I’ll have 4 different meals to eat throughout the week: a thai chicken bowl, a thai chicken salad, a thai […]