This is “bare minimum” meal prep – thai chicken 4 ways

This is “bare minimum” meal prep – thai chicken 4 ways

My fastest “low effort” meal prep – thai chicken 4 ways

In this post and video, I’m sharing my 20 minute “bare minimum” meal prep! I’m making sticky thai chicken in 20 minutes and then I’ll have 4 different meals to eat throughout the week: a thai chicken bowl, a thai chicken salad, a thai chicken wrap, and a thai chicken sandwich. I love it for no-repeat meals!

This is gluten and dairy-free, you can also sub the chicken for tofu to make it vegan.

Hope you enjoy!

Liezl

Sticky thai chicken recipe

Ingredients:
– 1.2 lbs chicken breast meat (or sub with 2 packs firm tofu)
– 2/3 cup dry white basmati rice with about 1 + 1/2 cups water
Sauce ingredients (makes glaze sauce + chicken sauce):
– 1/2 cup sweet chili sauce
– 1/4 cup low sodium soy sauce/ coconut amimos
– 2 tbsp brown sugar
– 1 tablespoons sriracha
– 1/2 tsp onion powder (or garlic powder)
– 2 tbsp rice vinegar
– 1 tablespoon lime juice (1 small lime)
– 1 tablespoon sesame oil
– salt and pepper
Salad mix ingredients:
– 1 green bell pepper
– 1 red bell pepper
– 1/2 small purple cabbage
– 2 to 3 carrots (julienned strips)
Topping ingredients:
– peanuts
– spring onion
– cilantro
– lime slices
– lime juice

Servings: 4
Calories (for the bowl): roughly 400 cal per serving (1/4 chicken, 1/4 sauce, 1/4 glaze sauce, 1/2 cup cooked rice, 1/4 thai salad mix)
Protein: 37g per serving

THAI CHICKEN BOWL

Ingredients:
– sticky thai chicken pieces
– thai glaze sauce
– white ba
– lettuce
– thai salad mix
– avocado slices
– lime juice
– sesame oil (or olive oil)
– spring onion
– cilantro
– peanuts
– salt + pepper

THAI CHICKEN SALAD

Ingredients:
– sticky thai chicken pieces
– thai glaze sauce
– white basmati rice
– lettuce
– thai salad mix
– lime juice
– sesame oil (or olive oil)
– spring onion
– cilantro
– peanuts
– salt + pepper

THAI CHICKEN WRAP

Ingredients:
– sticky thai chicken pieces
– thai glaze sauce
– lettuce
– thai salad mix
– avocado slices
– spring onion
– cilantro
– peanuts
– salt + pepper

THAI CHICKEN MAYO SANDWICH

Ingredients:
– sticky thai chicken pieces
– thai glaze sauce
– mayonnaise
– lettuce
– thai salad mix
– cilantro
– salt + pepper

Recipes, photos and video by Liezl Jayne for liezljayne.com