Is it okay to eat carbs at night? Or ever?! (help!) If all the food groups had to have a popularity contest, do you know who would win? Carbs. Hands down, it would be carbs. Not only do they help provide a sense of comfort, but they offer a wide…
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APPETITE VS. HUNGER – WHAT’S THE DIFFERENCE? Are you hungry, or do you just have a hearty appetite? Note: This post is an adaptation from my book The Beautiful Body Guide. We are all familiar with that feeling of wanting to eat. We crave food for various reasons: hunger, habits,…
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3 THINGS TO DO BEFORE 9AM 3 easy morning routine habits that I swear by for a healthier day How you start your day defines how your day will go. Having a regular morning routine will not only help launch your day the right way, but it will also help…
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IS THIS OLD HABIT KEEPING YOU FROM YOUR GOAL? Is this old habit keeping you from reaching your weight loss goal? Habit: (n) An automatic reaction to a specific situation (Oxford Living Dictionary) Did you know that over half the time you are awake, your behavior and actions are automatic?…
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25 LOW CALORIE VEGGIES YOU’LL LOVE Vegetables for great for weight loss and increased energy In this post, I’ll be sharing my 25 favorite low cal veggies with you! Vegetables have a bad rap for being boring, tasteless and just… ‘icky’. But the good news is that they don’t have…
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5 LITTLE HABITS TO TRY In this post, I’m going to show you 5 little habits that can help to make healthy eating easier than ever When we are trying to reach new health or body goals, there are a few simple things that we can do to set ourselves…
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5 QUICK & HEALTHY BREAKFAST RECIPES Easy healthy breakfast ideas to try for busy mornings In this post and video, I really wanted to show you guys some very quick and easy healthy breakfast ideas that you can make quickly in the morning (on busy weekday mornings). These are ideas…
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WHAT I ATE DAILY TO LOSE 30 LBS In this post and video, I’m going to show you what I ate in a day to lose 30 Lbs in 12 weeks. I’ve lost more than 40 Lbs, but I lost the first 30 Lbs within 12 weeks (at the start…
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