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July 5, 2025
What I ate to lose 42 lbs for Summer (high protein)
Liezl Jayne Strydom / July 5, 2025
Recipes

What I ate to lose 42 lbs for Summer (high protein)

WHAT I ATE TO LOSE 42 LBS: High protein meals + easy snacks for summer The thing that I struggled with the most when I was trying to lose weight was finding really simple, healthy, nice-tasting meals that were lower in calories but didn’t leave me feeling hungry. Along the…

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Liezl Jayne Strydom
August 31, 2024
What I eat in a day – high protein meals to build muscle (easy + healthy)
Liezl Jayne Strydom / August 31, 2024
Recipes

What I eat in a day – high protein meals to …

What I eat in a day (high protein) This is what I’m eating to build some healthy muscle (just to get healthy and strong). It’s over 100g protein for the day, and everything is really easy to put together! This day of eating is from my ‘transform diaries’ vlog on…

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Liezl Jayne Strydom
June 1, 2024
What I eat to get summer ready
Liezl Jayne Strydom / June 1, 2024
Recipes

What I eat to get summer ready

What I eat to get summer ready This is an example of what I eat in a day to get summer ready! Getting summer ready is not about being ‘perfect’, to me it’s simply about looking after my body by eating well and exercising – so that I feel more…

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Liezl Jayne Strydom
January 22, 2018
WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)
Liezl Jayne Strydom / January 22, 2018
Recipes

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY TO LOSE 30 LBS In this post and video, I’m going to show you what I ate in a day to lose 30 Lbs in 12 weeks. I’ve lost more than 40 Lbs, but I lost the first 30 Lbs within 12 weeks (at the start…

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Liezl Jayne Strydom
December 22, 2017
WHAT I EAT ON CHRISTMAS DAY – HEALTHY RECIPE IDEAS
Liezl Jayne Strydom / December 22, 2017
Recipes

WHAT I EAT ON CHRISTMAS DAY – HEALTHY RECIPE IDEAS

WHAT I EAT ON CHRISTMAS DAY What I eat in a day during the festive season Hey you guys! I thought it would be fun to share with you “What I eat in a day” on Christmas Day (and share the recipes that I love to make and enjoy with…

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Liezl Jayne Strydom
October 16, 2017
What I Eat In A Day – Get Healthy With Me!
Liezl Jayne Strydom / October 16, 2017
Recipes

What I Eat In A Day – Get Healthy With Me!

WHAT I EAT IN A DAY – GET HEALTHY WITH ME! See what I eat in a day to stay healthy I just posted a new “What I eat in a day” video to my YouTube channel, but I wanted to type all of the recipes up on my blog…

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Liezl Jayne Strydom
July 13, 2017
What I Eat In A Day – How I Maintain My 40 Lbs Weight Loss!
Liezl Jayne Strydom / July 13, 2017
Recipes

What I Eat In A Day – How I Maintain My 40 …

WHAT I EAT IN A DAY How I maintain my 40 Lbs weight loss Today, in this post and video, I’m going to be showing you what I eat in a day to maintain my weight after losing 40 Lbs. I’ve shown you a bunch of different “What I eat…

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Liezl Jayne Strydom
May 19, 2017
WEIGHT LOSS MEAL PLAN FOR WOMEN – WHAT I EAT IN A DAY
Liezl Jayne Strydom / May 19, 2017
Recipes

WEIGHT LOSS MEAL PLAN FOR WOMEN – WHAT I EAT IN …

IDEAL DAY OF EATING FOR WEIGHT LOSS An ideal weight-loss meal plan for women I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what kinds of…

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Liezl Jayne Strydom
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