WHAT I ATE TO LOSE 42 LBS: High protein meals + easy snacks for summer The thing that I struggled with the most when I was trying to lose weight was finding really simple, healthy, nice-tasting meals that were lower in calories but didn’t leave me feeling hungry. Along the way, I did figure out […]
What I eat in a day (high protein) This is what I’m eating to build some healthy muscle (just to get healthy and strong). It’s over 100g protein for the day, and everything is really easy to put together! This day of eating is from my ‘transform diaries’ vlog on YouTube. It’s linked below so […]
What I eat to get summer ready This is an example of what I eat in a day to get summer ready! Getting summer ready is not about being ‘perfect’, to me it’s simply about looking after my body by eating well and exercising – so that I feel more confident in my skin, and […]
WHAT I ATE DAILY TO LOSE 30 LBS In this post and video, I’m going to show you what I ate in a day to lose 30 Lbs in 12 weeks. I’ve lost more than 40 Lbs, but I lost the first 30 Lbs within 12 weeks (at the start of following this type of […]
WHAT I EAT ON CHRISTMAS DAY What I eat in a day during the festive season Hey you guys! I thought it would be fun to share with you “What I eat in a day” on Christmas Day (and share the recipes that I love to make and enjoy with my family around the festive […]
WHAT I EAT IN A DAY – GET HEALTHY WITH ME! See what I eat in a day to stay healthy I just posted a new “What I eat in a day” video to my YouTube channel, but I wanted to type all of the recipes up on my blog for you too! Make sure […]
WHAT I EAT IN A DAY How I maintain my 40 Lbs weight loss Today, in this post and video, I’m going to be showing you what I eat in a day to maintain my weight after losing 40 Lbs. I’ve shown you a bunch of different “What I eat in a day to lose […]
IDEAL DAY OF EATING FOR WEIGHT LOSS An ideal weight-loss meal plan for women I often get asked what I eat in a day (and how I lost 40 Lbs). Here in this video, I’m showing you exactly what I ate in a day to lose weight – and what kinds of foods I eat when I’m […]