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Breakfast & Brunch Oatmeal & Porridge Recipes What I Eat In A Day

Banana Bread Oatmeal (dairy-free, gluten-free, vegan, cane sugar-free)

BANANA BREAD OATMEAL This is such an easy, filling and healthy breakfast recipe that uses simple everyday ingredients (such as banana and oats) and makes them into something a bit more special (more special than regular plain oatmeal topped with banana). It’s so quick to make, and has become a go-to breakfast for me! This […]

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Breakfast & Brunch Chocolate Favorites Meal prep Oatmeal & Porridge Recipes Snacks Treats & Dessert What I Eat In A Day

Double Chocolate Oatmeal Breakfast Muffins (gluten, free, dairy-free, vegan option)

DOUBLE CHOCOLATE OATMEAL MUFFINS This double chocolate oatmeal muffin recipe is my new favorite thing! These muffins taste like chocolate cake but they are a healthy, nutritious breakfast. I wanted to create the ultimate healthy chocolate muffin (with no processed flours, no banana and no unnatural ingredients) and I think I’ve now perfected it (even […]

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Breakfast & Brunch Recipes Smoothies Snacks Treats & Dessert Weight-loss What I Eat In A Day

Breakfast At The Tropics Smoothie – Healthy, Dairy free, Sugar Free, Gluten Free, Easy!

BREAKFAST AT THE TROPICS SMOOTHIE A sweet, creamy, healthy breakfast smoothie packed with nutrients and deliciousness! Sip on this fruity breakfast smoothie and you might just feel like you spent 5 minutes at the tropics! It’s a sunny way to start your day, even if you’re stuck inside. This tropical breakfast smoothie has been a […]

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Breakfast & Brunch Recipes Smoothies Snacks Treats & Dessert

Must try Coffee-Date Smoothie! (dairy-free, gluten-free)

HAVE A COFFEE DATE SMOOTHIE WITH ME This is a very necessary coffee recipe, my favorite coffee smoothie recipe – what I like to call my “coffee date” smoothie. It’s perfect as a breakfast, a snack or a fancy mid-morning or mid-afternoon pick-me-up.. It’s a classic Liezl Jayne recipe! 🖤 This recipe is dairy-free, gluten-free […]

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Breakfast & Brunch Oatmeal & Porridge Recipes Weight-loss

Coffee Blueberry Oatmeal (gluten-free, dairy-free, vegan)

COFFEE BLUEBERRY OATMEAL Oatmeal with coffee and blueberry This is a great breakfast to kickstart any day and give you some extra energy! I love to add coffee to my oats, it adds good flavor and gives me a boost when I wake up feeling a bit tired. This recipe is easy-to-make, as well as […]

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Lunch & Dinner Recipes Salad & Soup Weight-loss What I Eat In A Day

Roasted butternut squash, pepper, carrot & onion soup (dairy-free, gluten-free, vegan)

ROASTED BUTTERNUT SQUASH SOUP An easy homemade butternut, pepper, carrot and onion soup Sometimes there is nothing more comforting than a cozy bowl of soup! In my mind, it’s always going to be a big effort to cook up a pot of soup.. so I often go through long periods where I don’t make homemade […]

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Breakfast & Brunch Lifestyle Oatmeal & Porridge Recipes Snacks What I Eat In A Day

TOASTED OATS GRANOLA CEREAL (gluten-free, dairy-free, sugar-free)

SIMPLE HEALTHY TOASTED OATS GRANOLA An easy healthy toasted oats cereal to have as granola with yogurt and fruit I love a quick breakfast, especially when it’s mostly pre-prepped already. So this toasted oats cereal is perfect for me – it’s a somewhere in between a cereal and granola, but it’s just a very simple […]

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Breakfast & Brunch Lifestyle Recipes Smoothies Weight-loss What I Eat In A Day

HEALTHY BERRY PROTEIN SMOOTHIE (dairy-free, gluten-free, sugar-free)

HEALTHY BERRY PROTEIN SMOOTHIE My fave everyday protein smoothie with berries and greens This is my current everyday smoothie – it’s healthy and full of nutrients. I created it to be tasty, nourishing, filling and full of protein. This has been my go-to healthy breakfast this past year while I was trying to get healthy […]