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May 7, 2019
HEALTHY BERRY PROTEIN SMOOTHIE (dairy-free, gluten-free, sugar-free)
Liezl Jayne Strydom / May 7, 2019
Recipes

HEALTHY BERRY PROTEIN SMOOTHIE (dairy-free, gluten-free, sugar-free)

HEALTHY BERRY PROTEIN SMOOTHIE My fave everyday protein smoothie with berries and greens This is my current everyday smoothie – it’s healthy and full of nutrients. I created it to be tasty, nourishing, filling and full of protein. This has been my go-to healthy breakfast this past year while I…

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Liezl Jayne Strydom
October 19, 2016
My Go-To Weight-loss Smoothie Recipe (dairy-free, sugar-free)
Liezl Jayne Strydom / October 19, 2016
Recipes

My Go-To Weight-loss Smoothie Recipe (dairy-free, sugar-free)

My Everyday Weight-loss Smoothie This is my favorite weight-loss smoothie recipe, because it gives me great energy and keeps me full for the entire morning. The combination of ingredients in this smoothie makes the perfect breakfast for weight-loss – it contains good whole carbs, good protein and healthy fats. This…

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Liezl Jayne Strydom
July 27, 2016
My Easy Everyday Smoothie (dairy-free, sugar-free)
Liezl Jayne Strydom / July 27, 2016
Recipes

My Easy Everyday Smoothie (dairy-free, sugar-free)

SMOOTHIE + EVERYDAY ESSENTIALS My everyday smoothie recipe with essential health boosting ingredients I’ve been making this “go-to” everyday smoothie recipe for years. I started making this smoothie recipe about 8 or 9 years ago (crazy long ago), when I first started making smoothies. Soon after I started making smoothies for…

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Liezl Jayne Strydom
March 5, 2015
Mixed Berry, Nut & Seed Granola (grain-free)
Liezl Jayne Strydom / March 5, 2015
Recipes

Mixed Berry, Nut & Seed Granola (grain-free)

Granola, granola – so much toasty, delicious granola! This mixed berry, nut and seed granola is the bomb – can you tell how excited I am about it? Have you ever made your own granola? If not – then you’re in luck, cause it’s so easy! If you have –…

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Liezl Jayne Strydom
February 11, 2015
Sweet Omelette with Berries & Nutty Drizzle
Liezl Jayne Strydom / February 11, 2015
Recipes

Sweet Omelette with Berries & Nutty Drizzle

SAY SWEET OMELETTE Is there anything better than a berry-licious breakfast – or an omelette? How about a berry-licious, sweet omelette for breakfast? I’m completely obsessed with berries at the moment – and for good reason! Berries contain a huge amount of vitamins, mineral and antioxidants (you know what they…

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Liezl Jayne Strydom
November 13, 2014
Classic Strawberry & Banana Smoothie (dairy-free, sugar-free, soy-free)
Liezl Jayne Strydom / November 13, 2014
Recipes

Classic Strawberry & Banana Smoothie (dairy-free, sugar-free, soy-free)

There’s nothing like having a classic strawberry & banana smoothie for a delicious, healthy breakfast treat! I love making a good strawberry and banana smoothie, it’s such a great classic combination. The simple flavours go so well together and it’s just amazing every time… sweet, creamy and always yummy! This…

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Liezl Jayne Strydom
October 9, 2014
The Balanced Smoothie
Liezl Jayne Strydom / October 9, 2014
Recipes

The Balanced Smoothie

The Balanced Smoothie, or what I also like to call “the sneaky green smoothie”, is a perfectly balanced smoothie that is ideal for a healthy and nourishing breakfast! Why is it a “sneaky green smoothie”? There are some hidden greens in this smoothie (baby spinach), but you won’t even notice…

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Liezl Jayne Strydom
September 25, 2014
Super Berry Smoothie (dairy-free, sugar-free, soy-free)
Liezl Jayne Strydom / September 25, 2014
Recipes

Super Berry Smoothie (dairy-free, sugar-free, soy-free)

THE SUPER BERRY SMOOTHIE The Super Berry Smoothie is a delicious “super health smoothie” made with lots of “superfood” ingredients and berries! It’s sweet, creamy, filled with flavor and packed with nutrients. What is a superfood? A superfood is a food that is considered to be beneficial for ones health…

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Liezl Jayne Strydom
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