My Everyday Weight-loss Smoothie This is my favorite weight-loss smoothie recipe, because it gives me great energy and keeps me full for the entire morning. The combination of ingredients in this smoothie makes the perfect breakfast for weight-loss – it contains good whole carbs, good protein and healthy fats. This recipe is filling and nourishing, […]
3 REASONS DIETS DON’T WORK We’ve all tried a diet that just didn’t work, even though it promised us results – and we were left there thinking “Why didn’t that diet work for me?” or “WHY DON’T DIETS EVER WORK?” I’ve been dieting since I was about 13, so I’ve had a lot of experience with […]
THE SALAD WRAP: AKA The Easiest Healthy Bite In this post, I’m going to show you 2 ways to make salad wraps – it’s the easiest lunch idea ever. The salad wrap is the perfect thing to make for a really easy – and healthy – lunch, snack or even a quick dinner. They’re delicious, […]