How much water makes you skinny? In this post, I’ll be sharing how many glasses of water you should be drinking each day to lose weight. This post is actually an extract from my book (page 177), but it’s such an important topic that I decided to share it on the blog today. “How much […]
Snacking for Weight-loss To snack or not to snack, that is the question. In this post, I’m going to share my top 5 tips for how to snack while trying to lose weight. This post is actually an extract from my book (page 194) – but this is such a commonly asked question, that I really wanted […]
In this post, I’m going to show you how to make 3 healthy weight-loss smoothie recipes. I’ve also created a FREE download of these recipes for you to keep. These 3 smoothie recipes are not just “smoothies recipes”, they are healthy breakfast treats that have been cleverly designed for weight-loss. I created these healthy breakfast smoothie recipes when I […]
3 REASONS DIETS DON’T WORK We’ve all tried a diet that just didn’t work, even though it promised us results – and we were left there thinking “Why didn’t that diet work for me?” or “WHY DON’T DIETS EVER WORK?” I’ve been dieting since I was about 13, so I’ve had a lot of experience with […]
JUST 3 INGREDIENTS In this post, I’m going to show you how to make my 3 ingredient healthy weight-loss chocolate recipe! This recipe Is a total life saver. I’m a self-confessed chocaholic and this recipe helps me to get my chocolate fix in a healthier way. The Skinny Chocaholic? Is there anything better in life than healthy […]
Banana Yogurt Smoothie Love This is the easiest smoothie recipe ever – which is why I love it so much. It’s great for busy mornings, when you still need a nutritious breakfast. It’s refreshing, but still filling – and it also happens to be conveniently low in calories! This recipe is healthy, sugar-free and dairy-free […]
Blueberry Smoothie Obsessed This blueberry smoothie is classic go-to smoothie recipe, and my absolute all time fave – you could call it my signature smoothie recipe. I’m obsessed with blueberries (I think they are the most perfect fruit), and so I really wanted to create a creamy blueberry smoothie that didn’t require any dairy (because […]
CARBS – GOOD OR BAD? Over the last few decades, and especially since the start of the 21st century, people have turned against carbs – labelling them as “bad” and even “evil”. But are carbs really evil? Carbohydrates have had a pretty bad reputation for decades and there is so much confusion around whether we should […]