3 REASONS DIETS DON’T WORK We’ve all tried a diet that just didn’t work, even though it promised us results – and we were left there thinking “Why didn’t that diet work for me?” or “WHY DON’T DIETS EVER WORK?” I’ve been dieting since I was about 13, so I’ve had…
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WHAT IS A BALANCED DIET? What does a healthy and “balanced diet” look like to you? Can you picture what a well balanced diet looks like? Have you found a balanced diet that works for you, both short term and long term? If your answer to that question is no…
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START HERE I often get asked the question “how do I start eating healthy?” and what usually goes along with that question are other questions such as… ♥ how do I eat healthy on a budget? ♥ what food do I buy? ♥ how do I prepare my food in a…
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