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August 31, 2016
(Please No More “Diet”) 3 Reasons Why Diets Don’t Work
Liezl Jayne Strydom / August 31, 2016
Lifestyle

(Please No More “Diet”) 3 Reasons Why Diets Don’t Work

3 REASONS DIETS DON’T WORK We’ve all tried a diet that just didn’t work, even though it promised us results – and we were left there thinking “Why didn’t that diet work for me?” or “WHY DON’T DIETS EVER WORK?” I’ve been dieting since I was about 13, so I’ve had…

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Liezl Jayne Strydom
October 1, 2014
What is a Healthy Balanced Diet?
Liezl Jayne Strydom / October 1, 2014
Lifestyle

What is a Healthy Balanced Diet?

WHAT IS A BALANCED DIET? What does a healthy and “balanced diet” look like to you?  Can you picture what a well balanced diet looks like? Have you found a balanced diet that works for you, both short term and long term? If your answer to that question is no…

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Liezl Jayne Strydom
May 26, 2014
A Beginner’s Guide to Healthy Eating
Liezl Jayne Strydom / May 26, 2014
Lifestyle

A Beginner’s Guide to Healthy Eating

START HERE I often get asked the question “how do I start eating healthy?” and what usually goes along with that question are other questions such as… ♥ how do I eat healthy on a budget? ♥ what food do I buy? ♥ how do I prepare my food in a…

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Liezl Jayne Strydom

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