How to lose weight without starving yourself Losing weight without starvation – is it possible? The ultimate dream of every woman is to eat all the good food in the world without getting putting on weight. Or even better – a chocolate that aids in weight loss. Fortunately, these dreams could actually be a reality […]
My secret spaghetti bolognese recipe Well not-so-secret anymore Hey guys! I just shared my very special “secret” spaghetti bolognese recipe for the first time, in my latest YouTube video on my channel. I’ve been making this recipe since I was 7 years old (aka this is the original Liezl Jayne recipe: where it all began), […]
Are healthy sweeteners really better than sugar? What You need to know! The truth! Sugar. The devil, right? But what if I told you there is something far worse than sugar? Actually, sugar looks like an angel compared to this sugar substitute many companies are placing in our foods. It is seemingly very sweet, and […]
Is motivation enough to get you your dream body? Or is it not enough? If, right now, you had to choose between eating a pizza or having a perfect body, which one would you choose? Of course you would choose the perfect body, but what if I asked you that question when you’re really hungry? […]
SHOULD YOU AVOID THESE 10 FOODS? In this post, I’m going to show which 10 foods to avoid to lose stomach fat and get a flatter looking tummy! WHY TUMMY FAT? Did you know that tummy fat is linked more closely with excess inflammation in the body (creating an environment that is more likely to […]
HOW TO LOSE WEIGHT FAST 5 easy steps to losing weight I’ve just uploaded a brand new video, based on one of my previous blog posts here on the blog! In this video, I’m going to be sharing with you how to lose weight fast in 5 steps (and show you how I lost 40 […]
MY DAILY WEIGHT-LOSS ROUTINE Easy little habits for sustainable weight-loss Hey guys! I’ve just shared my daily weight-loss routine over on my YouTube channel for you. In this video, I’m sharing 7 little habits (that may sound like a lot, but you don’t have to do all of them) that can help you to get […]
HOW TO STAY FULLER + HAVE MORE ENERGY In this post, I’m going to be sharing a few quick tips on how to stay fuller for longer, and how to have longer lasting sustained energy after meals. This is actually an extract from my book (page 48), but I really wanted to share this with […]