What I ate in a day to lose weight This is an example of what I ate to lose weight in a day, using recipes from my old food journals! My old food journals are where I used to write down all the recipes I loved most when I was on my weight loss journey, […]
High protein meal prep for the busy girl I know it’s a bit late for autumn, but I had to show you this week of meal prep – especially this honey BBQ chicken we gonna make with the crispiest potato wedges! We also making some of my other current favorite autumn meals: apple cinnamon baked […]
In this post and video, I’m sharing my “capsule meal prep” method for easy meals all summer – with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together (my capsule meal prep set), and then I’m sharing all of the healthy meals I […]
What I’m into right now with eating (and have been for a while) is high protein and balance – so not eating like a body builder, but still high protein and just being balanced in general (and by “balanced” I mean that sometimes you eat a little more unhealthy and other times you eat a […]
My favorite South African meal prep: I’m sharing my family’s Cape Malay curry recipe – this recipe is dairy-free and gluten-free, and actually makes great meal prep. If you often prep chicken and rice dishes, you can try this one as something new! So if you follow my blog and don’t already know, I’m from […]
High protein bowls I’m eating this autumn I’ve been going through a bit of a bowl phase lately, and I’ve been trying to get more protein in my diet.. And so what I’ve been doing is stacking proteins, which is really easy to do in a bowl – you get more protein and more flavors […]
My coconut milk chia pudding recipe This is my favorite chia pudding recipe! It’s so easy to make, it’s dairy-free and plant-based. I love it with fresh raspberries – it makes a perfect breakfast, snack or healthy dessert! Hope you enjoy it as much as I do, Liezl XO Chia pudding pictured with my strawberry […]
What I eat to get summer ready This is an example of what I eat in a day to get summer ready! Getting summer ready is not about being ‘perfect’, to me it’s simply about looking after my body by eating well and exercising – so that I feel more confident in my skin, and […]