A week of high protein prep in 1 hour I’m back with a new week of meal prep.. I just love the feeling of having all my meals stacked up in the fridge, so I can have a productive week and know I’m eating healthy! This also makes a great…
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High protein meal prep for the busy girl I know it’s a bit late for autumn, but I had to show you this week of meal prep – especially this honey BBQ chicken we gonna make with the crispiest potato wedges! We also making some of my other current favorite…
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High protein meal prep for summer In this video and post, I’m sharing how I meal prep for the week in about 1 hour. This week I wanted high protein meals (100g+ protein per day) that were summer inspired. All these recipes are really easy to make, high protein and…
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My favorite South African meal prep: I’m sharing my family’s Cape Malay curry recipe – this recipe is dairy-free and gluten-free, and actually makes great meal prep. If you often prep chicken and rice dishes, you can try this one as something new! So if you follow my blog and…
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In this post and video, I’m sharing my “capsule meal prep” method I use when I want easy meals all week – with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together (my capsule meal prep set), and…
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High protein smoothies I love to meal prep In this post and video, I’m sharing some high protein smoothies that I love to meal prep! They keep well for a few days, they’re easy to make, and they’re also easy to make dairy-free/ vegan if you want. The flavors: –…
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High-protein + low effort cozy soups It’s starting to get colder, which means I’ve been in the mood for soup – and recently I’ve been liking to prep my own soups, because: – I can put them in the fridge or freezer, and they’re ready-to-go for easy meals – It’s…
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My coconut milk chia pudding recipe This is my favorite chia pudding recipe! It’s so easy to make, it’s dairy-free and plant-based. I love it with fresh raspberries – it makes a perfect breakfast, snack or healthy dessert! Hope you enjoy it as much as I do, Liezl XO Chia…
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