In this post and video, I’m sharing my “capsule meal prep” method for easy meals all summer – with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together (my capsule meal prep set), and then I’m sharing all of the healthy meals I […]
High protein meal prep for summer In this video and post, I’m sharing how I meal prep for the week in about 1 hour. This week I wanted high protein meals (100g+ protein per day) that were summer inspired. All these recipes are really easy to make, high protein and gluten-free. I’ll also share how […]