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May 15, 2020
Easy Hummus & Roast Vegetable Salad Sandwich (meal prep, gluten-free, vegan)
Liezl Jayne Strydom / May 15, 2020
Recipes

Easy Hummus & Roast Vegetable Salad Sandwich (meal prep, gluten-free, vegan)

HUMMUS & ROAST VEGETABLE SANDWICH A quick, easy, healthy sandwich recipe to meal prep This is one of my all time favorite sandwich recipes – and the best part of it is that it’s so incredibly easy to make. You can meal prep the entire thing ahead of time, or…

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Liezl Jayne Strydom
May 8, 2020
Chocolate, Banana & Blueberry Toaster Muffins (Meal Prep, Gluten-free, Dairy-free)
Liezl Jayne Strydom / May 8, 2020
Recipes

Chocolate, Banana & Blueberry Toaster Muffins (Meal Prep, Gluten-free, Dairy-free)

CHOCOLATE, BLUEBERRY & BANANA MUFFINS Easy and healthy meal prep toaster muffins These easy and healthy chocolate, banana & blueberry muffins make the perfect meal prep breakfast. Wake up and pop them into the toaster for the easiest 2 minute ‘fresh out of the oven’ breakfast. Top with peanut butter…

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Liezl Jayne Strydom
April 16, 2020
Roasted butternut squash, pepper, carrot & onion soup (dairy-free, gluten-free, vegan)
Liezl Jayne Strydom / April 16, 2020
Recipes

Roasted butternut squash, pepper, carrot & onion soup (dairy-free, gluten-free, vegan)

ROASTED BUTTERNUT SQUASH SOUP An easy homemade butternut, pepper, carrot and onion soup Sometimes there is nothing more comforting than a cozy bowl of soup! In my mind, it’s always going to be a big effort to cook up a pot of soup.. so I often go through long periods…

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Liezl Jayne Strydom
December 30, 2019
Weight-Loss Green Mango & Vanilla Protein Smoothie (Meal Prep)
Liezl Jayne Strydom / December 30, 2019
Recipes

Weight-Loss Green Mango & Vanilla Protein Smoothie (Meal Prep)

GREEN MANGO AND VANILLA PROTEIN SMOOTHIE PREP A refreshing, sweet, creamy and nutritious pre-prepped breakfast smoothie  This is one of my favorite meal prep breakfast recipes, because it helps me to save so much time! Prepping all of the ingredients to go into a smoothie is what takes most of…

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Liezl Jayne Strydom
June 12, 2019
TOASTED OATS GRANOLA CEREAL (gluten-free, dairy-free, sugar-free)
Liezl Jayne Strydom / June 12, 2019
Recipes

TOASTED OATS GRANOLA CEREAL (gluten-free, dairy-free, sugar-free)

SIMPLE HEALTHY TOASTED OATS GRANOLA An easy healthy toasted oats cereal to have as granola with yogurt and fruit I love a quick breakfast, especially when it’s mostly pre-prepped already. So this toasted oats cereal is perfect for me – it’s a somewhere in between a cereal and granola, but…

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Liezl Jayne Strydom
May 23, 2019
LENTIL & MUSHROOM ZUCCHINI NOODLES (gluten-free, dairy-free)
Liezl Jayne Strydom / May 23, 2019
Lifestyle

LENTIL & MUSHROOM ZUCCHINI NOODLES (gluten-free, dairy-free)

LENTIL & MUSHROOM ZUCCHINI NOODLES A super healthy and cosy noodle inspired dinner recipe If you’ve been following me on YouTube for a while, you may have noticed that I love spaghetti, spaghetti bolognese and any kind of bolognese or noodle related recipe. Spaghetti has always been one of my…

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Liezl Jayne Strydom
May 15, 2019
SALSA, BROWN RICE & BLACK BEAN SALAD BOWL (gluten-free, dairy-free)
Liezl Jayne Strydom / May 15, 2019
Lifestyle

SALSA, BROWN RICE & BLACK BEAN SALAD BOWL (gluten-free, dairy-free)

SALSA BROWN RICE & BLACK BEAN SALAD BOWL My fave healthy salad w/ brown rice, black beans and salsa This is my current favorite salad bowl combined with my current favorite thing to put on everything – salsa! My sister came to visit me in LA a few weeks ago…

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Liezl Jayne Strydom
March 27, 2019
Summer Strawberry, Brown Rice & Cucumber Salad (gluten-free, dairy-free)
Liezl Jayne Strydom / March 27, 2019
Lifestyle

Summer Strawberry, Brown Rice & Cucumber Salad (gluten-free, dairy-free)

SUMMER STRAWBERRY, BROWN RICE & CUCUMBER SALAD A filling, refreshing, tasty and healthy salad for summer I love summer – but the salads in summer are not always filling (and I like to feel like I’m still getting a decent meal on hot summer’s day, even if I’m not craving…

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Liezl Jayne Strydom
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