Tag: chinese pepper steak stir fry

My $10-a-day Autumn meal prep is high protein + high fiber

Post author By Liezl Jayne Strydom
Post date September 28, 2026
No Comments on My $10-a-day Autumn meal prep is high protein + high fiber

My 1 hour meal prep is $10 a day, using affordable healthy whole food ingredients for high-protein + high-fiber meals! I recently found out that the average American spends $20 a day on food! Which is much more than I expected (especially since the average American also “apparently” eats a lot of processed food), and […]

Tags 1 hour meal prep, apple sheet pan pancakes, baked fruit, budget, budget meal prep, chinese pepper steak stir fry, dairy free, gluten free, healthy budget meal prep, Healthy meal prep, healthy whole foods, high fiber, high protein, high protein meal prep, pancakes, spiced pear and honey yogurt, stir fry, sweet potato, thai peanut and sweet potato bowls

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What I ate to lose 40 lbs with big healthy meals + yummy snacks

Post author By Liezl Jayne Strydom
Post date January 11, 2026
No Comments on What I ate to lose 40 lbs with big healthy meals + yummy snacks

What I ate in a day to lose weight This is an example of what I ate to lose weight in a day, using recipes from my old food journals! My old food journals are where I used to write down all the recipes I loved most when I was on my weight loss journey, […]

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