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June 1, 2025
What I eat in a week (high protein + balanced meals)
Liezl Jayne Strydom / June 1, 2025
Recipes

What I eat in a week (high protein + balanced meals)

What I eat in a week What I’m into right now with eating (and have been for a while) is high protein and balance – so not eating like a body builder, but still high protein and just being balanced in general (and by “balanced” I mean that sometimes you…

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Liezl Jayne Strydom
From the Web
June 1, 2025
My Favorite South African Meal Prep: Cape Malay Chicken Curry (gluten-free, dairy-free)
Liezl Jayne Strydom / June 1, 2025
Featured

My Favorite South African Meal Prep: Cape Malay Chicken Curry (…

My favorite South African meal prep: I’m sharing my family’s Cape Malay curry recipe – this recipe is dairy-free and gluten-free, and actually makes great meal prep. If you often prep chicken and rice dishes, you can try this one as something new! So if you follow my blog and…

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Liezl Jayne Strydom
March 30, 2025
Spring meal prep – 16 high protein meals in 1 hour
Liezl Jayne Strydom / March 30, 2025
Recipes

Spring meal prep – 16 high protein meals in 1 hour

High protein meal prep for spring In this post and video, I’m sharing how I prep all my meals for the week in about an hour – to get about 100g protein per day. All the recipes are all spring inspired.. as well as gluten-free + dairy-free, and I share…

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Liezl Jayne Strydom
March 14, 2025
My “capsule meal prep” method for easy meals all week (no repeats!)
Liezl Jayne Strydom / March 14, 2025
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My “capsule meal prep” method for easy meals all week (…

In this post and video, I’m sharing my “capsule meal prep” method I use when I want easy meals all week – with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together (my capsule meal prep set), and…

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Liezl Jayne Strydom
December 28, 2024
High protein breakfasts I ate this week
Liezl Jayne Strydom / December 28, 2024
Recipes

High protein breakfasts I ate this week

High protein breakfasts I ate this week In this post and video, I’m sharing all my high protein breakfasts I ate this week! They’re all gluten-free and dairy-free 🙂 Hope you enjoy! Liezl Frittata – with spinach, feta + sundried tomatoes Ingredients: 2 eggs 40g feta (or vegan feta) Handful…

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Liezl Jayne Strydom
September 22, 2024
My easy coconut milk chia pudding recipe (Dairy-free, gluten-free, vegan)
Liezl Jayne Strydom / September 22, 2024
Recipes

My easy coconut milk chia pudding recipe (Dairy-free, gluten-free, vegan)

My coconut milk chia pudding recipe This is my favorite chia pudding recipe! It’s so easy to make, it’s dairy-free and plant-based. I love it with fresh raspberries – it makes a perfect breakfast, snack or healthy dessert! Hope you enjoy it as much as I do, Liezl XO Chia…

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Liezl Jayne Strydom
August 26, 2023
Healthy Honey Chicken Meal Prep – in less than 20 min
Liezl Jayne Strydom / August 26, 2023
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Healthy Honey Chicken Meal Prep – in less than 20 min

My favorite honey chicken meal prep recipe I LOVE this honey chicken because… It only takes 20 minutes to prep for the week It’s got this amazing tangy-sweet slightly spicy flavor And it’s only 400 calories (so I could eat when I was tryna lose weight or now) It’s also…

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Liezl Jayne Strydom
January 20, 2018
Weight-loss Meal Prep For Women (1 Week in 1 Hour)
Liezl Jayne Strydom / January 20, 2018
Recipes

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

WEIGHT LOSS MEAL PREP FOR THE WEEK Healthy weight loss meal prep for women This is a weight-loss meal plan designed for women – specifically women who are trying to lose weight. Each day is based on roughly 1400 calories – but you can easily adjust the calories per day…

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Liezl Jayne Strydom
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