What I ate in a day to lose weight This is an example of what I ate to lose weight in a day, using recipes from my old food journals! My old food journals are where I used to write down all the recipes I loved most when I was…
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A week of high protein prep in 1 hour I’m back with a new week of meal prep.. I just love the feeling of having all my meals stacked up in the fridge, so I can have a productive week and know I’m eating healthy! This also makes a great…
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The easiest way to prep pancakes for the entire week So a few months ago I was standing at the stove flipping pancakes, and I was thinking I wish I could make these quicker! I love pancakes so much (I wish I could have them every single morning), but the…
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In this post and video, I’m sharing my “capsule meal prep” method I use when I want easy meals all week – with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together (my capsule meal prep set), and…
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High protein breakfasts I ate this week In this post and video, I’m sharing all my high protein breakfasts I ate this week! They’re all gluten-free and dairy-free 🙂 Hope you enjoy! Liezl Frittata – with spinach, feta + sundried tomatoes Ingredients: 2 eggs 40g feta (or vegan feta) Handful…
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My favorite honey chicken meal prep recipe I LOVE this honey chicken because… It only takes 20 minutes to prep for the week It’s got this amazing tangy-sweet slightly spicy flavor And it’s only 400 calories (so I could eat when I was tryna lose weight or now) It’s also…
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WEIGHT LOSS MEAL PREP FOR THE WEEK Healthy weight loss meal prep for women This is a weight-loss meal plan designed for women – specifically women who are trying to lose weight. Each day is based on roughly 1400 calories – but you can easily adjust the calories per day…
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HOW TO LOSE WEIGHT FAST When I was trying to lose weight, I didn’t know what to do or where to start – and I wasted so much time trying things that didn’t work, which was frustrating and expensive. It took me years to figure out what actually worked, and…
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