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June 1, 2025
What I eat in a week (high protein + balanced meals)
Liezl Jayne Strydom / June 1, 2025
Recipes

What I eat in a week (high protein + balanced meals)

What I eat in a week What I’m into right now with eating (and have been for a while) is high protein and balance – so not eating like a body builder, but still high protein and just being balanced in general (and by “balanced” I mean that sometimes you…

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Liezl Jayne Strydom
June 1, 2025
My Favorite South African Meal Prep: Cape Malay Chicken Curry (gluten-free, dairy-free)
Liezl Jayne Strydom / June 1, 2025
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My Favorite South African Meal Prep: Cape Malay Chicken Curry (…

My favorite South African meal prep: I’m sharing my family’s Cape Malay curry recipe – this recipe is dairy-free and gluten-free, and actually makes great meal prep. If you often prep chicken and rice dishes, you can try this one as something new! So if you follow my blog and…

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Liezl Jayne Strydom
March 30, 2025
Spring meal prep – 16 high protein meals in 1 hour
Liezl Jayne Strydom / March 30, 2025
Recipes

Spring meal prep – 16 high protein meals in 1 hour

High protein meal prep for spring In this post and video, I’m sharing how I prep all my meals for the week in about an hour – to get about 100g protein per day. All the recipes are all spring inspired.. as well as gluten-free + dairy-free, and I share…

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Liezl Jayne Strydom
March 14, 2025
My “capsule meal prep” method for easy meals all week (no repeats!)
Liezl Jayne Strydom / March 14, 2025
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My “capsule meal prep” method for easy meals all week (…

In this post and video, I’m sharing my “capsule meal prep” method I use when I want easy meals all week – with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together (my capsule meal prep set), and…

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Liezl Jayne Strydom
January 11, 2025
Prepping high protein smoothies for the week
Liezl Jayne Strydom / January 11, 2025
Recipes

Prepping high protein smoothies for the week

High protein smoothies I love to meal prep In this post and video, I’m sharing some high protein smoothies that I love to meal prep! They keep well for a few days, they’re easy to make, and they’re also easy to make dairy-free/ vegan if you want. The flavors: –…

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Liezl Jayne Strydom
December 7, 2024
Prepping high-protein + low-effort cozy soups
Liezl Jayne Strydom / December 7, 2024
Recipes

Prepping high-protein + low-effort cozy soups

High-protein + low effort cozy soups It’s starting to get colder, which means I’ve been in the mood for soup – and recently I’ve been liking to prep my own soups, because: – I can put them in the fridge or freezer, and they’re ready-to-go for easy meals – It’s…

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Liezl Jayne Strydom
November 16, 2024
High protein bowls I’m eating this autumn (Balanced + easy)
Liezl Jayne Strydom / November 16, 2024
Recipes

High protein bowls I’m eating this autumn (Balanced + easy)

High protein bowls I’m eating this autumn I’ve been going through a bit of a bowl phase lately, and I’ve been trying to get more protein in my diet.. And so what I’ve been doing is stacking proteins, which is really easy to do in a bowl – you get…

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Liezl Jayne Strydom
October 27, 2024
Autumn meal prep – 16 high protein meals in 1 hour
Liezl Jayne Strydom / October 27, 2024
Recipes

Autumn meal prep – 16 high protein meals in 1 hour

High protein meal prep for autumn In this video and post, I’m sharing how I meal prep for the week in about 1 hour. This week I wanted high protein meals (100g protein per day) that were autumn inspired. All these recipes are really easy to make, high protein and…

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Liezl Jayne Strydom
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