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Weight-loss Meal Prep For Women (1 Week in 1 Hour)

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What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

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January 1, 2019
How To Lose Weight Without Starving Yourself
Liezl Jayne Strydom / January 1, 2019
Lifestyle

How To Lose Weight Without Starving Yourself

How to lose weight without starving yourself Losing weight without starvation – is it possible? The ultimate dream of every woman is to eat all the good food in the world without getting putting on weight. Or even better – a chocolate that aids in weight loss. Fortunately, these dreams…

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Liezl Jayne Strydom
From the Web
July 27, 2018
How To Stay Motivated to Lose Weight (Is Motivation Enough To Get You Your Dream Body?)
Liezl Jayne Strydom / July 27, 2018
Lifestyle

How To Stay Motivated to Lose Weight (Is Motivation Enough …

Is motivation enough to get you your dream body? Or is it not enough? If, right now, you had to choose between eating a pizza or having a perfect body, which one would you choose? Of course you would choose the perfect body, but what if I asked you that…

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Liezl Jayne Strydom
February 28, 2018
3 Things To Do Before 9am (For a Healthy Day)
Liezl Jayne Strydom / February 28, 2018
Lifestyle

3 Things To Do Before 9am (For a Healthy Day)

3 THINGS TO DO BEFORE 9AM 3 easy morning routine habits that I swear by for a healthier day How you start your day defines how your day will go. Having a regular morning routine will not only help launch your day the right way, but it will also help…

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Liezl Jayne Strydom
September 15, 2017
16 Minute Workout Challenge
Liezl Jayne Strydom / September 15, 2017
Lifestyle

16 Minute Workout Challenge

GOT 16 MINUTES? In this post, I’m going to show you how to do a fat-burning workout in just 16 minutes! Sometimes making the time to exercise in our busy schedules can be a challenge – there always seems to be a never ending list of things to do… and…

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Liezl Jayne Strydom
August 1, 2017
20 Weight Loss Hacks Every Girl Should Know – That Actually Work!
Liezl Jayne Strydom / August 1, 2017
Recipes

20 Weight Loss Hacks Every Girl Should Know – That Actually Work!

WEIGHT LOSS HACKS THAT WORK Weight-loss hacks that every girl should know Hey guys! I’ve just shared my top 20 weight-loss hacks over on my YouTube channel for you. These are easy hacks that I picked up and learned, while I was trying to lose weight – and so I thought…

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Liezl Jayne Strydom
April 27, 2017
MY FITNESS ROUTINE – BUTT & LEGS WORKOUT!
Liezl Jayne Strydom / April 27, 2017
Lifestyle

MY FITNESS ROUTINE – BUTT & LEGS WORKOUT!

MY FITNESS ROUTINE My butt and legs workout routine Hey guys! I just uploaded my current butt and legs fitness routine over on my YouTube channel – and so I thought I’d give it a quick share with you here on the blog! These are currently my favorite exercises to…

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Liezl Jayne Strydom
January 31, 2017
5 Fat Blasting HIIT Workouts To Do At Home
Liezl Jayne Strydom / January 31, 2017
Lifestyle

5 Fat Blasting HIIT Workouts To Do At Home

5 FAT BLASTING WORKOUTS 5 different 16 minute workouts that you can easily do at home In this post, I’m going to be sharing 5 easy HIIT (high intensity interval training) workouts that can each be done in 16 minutes at home. These workouts are actually from the “quick workout…

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Liezl Jayne Strydom
December 29, 2016
Is Exercise Really That Important? 3 Things You Need To Know
Liezl Jayne Strydom / December 29, 2016
Lifestyle

Is Exercise Really That Important? 3 Things You Need To Know

BUT DO WE REALLY NEED TO EXERCISE? Here’s 3 things that you need to know In this post, I’m going to share 3 things that you need to know about exercise – and why it really is important. Exercise is not a pastime, hobby, a luxury or something that we…

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Liezl Jayne Strydom
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