Tag: weight loss exercises

MY FITNESS ROUTINE – BUTT & LEGS WORKOUT!

Post author By Liezl Jayne Strydom
Post date April 27, 2017

MY FITNESS ROUTINE My butt and legs workout routine Hey guys! I just uploaded my current butt and legs fitness routine over on my YouTube channel – and so I thought I’d give it a quick share with you here on the blog! These are currently my favorite exercises to do, to tone and shape […]

Tags best butt exercises, best leg exercises, butt and legs workout, butt workout, exercises for fat loss, exercises for weight loss, fitness routine, legs workout, Liezl Jayne workout, My fitness routine, weight loss exercises, workout routine

Fitness Weight-loss

Endurance VS. Interval Training For Weight-loss – Which Is Better?

Post author By Liezl Jayne Strydom
Post date October 11, 2016

Endurance Vs. Interval Training For Weight-loss Which type of cardio exercise will make you lose weight the fastest? In this post, I’m going to be sharing which type of cardio exercise will help you to lose weight, and get into better shape the fastest. This post is actually an extract from my book (page 32) […]

Tags endurance, endurance vs interval training, fat burning workout, HIIT, HIIT VS LISS, How I lost 40 lbs, How I lost weight, How to lose weight, how to lose weight fast, interval training, LISS, weight loss, weight loss exercises, weight loss workout