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September 15, 2017
16 Minute Workout Challenge
Liezl Jayne Strydom / September 15, 2017
Lifestyle

16 Minute Workout Challenge

GOT 16 MINUTES? In this post, I’m going to show you how to do a fat-burning workout in just 16 minutes! Sometimes making the time to exercise in our busy schedules can be a challenge – there always seems to be a never ending list of things to do… and…

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Liezl Jayne Strydom
January 31, 2017
5 Fat Blasting HIIT Workouts To Do At Home
Liezl Jayne Strydom / January 31, 2017
Lifestyle

5 Fat Blasting HIIT Workouts To Do At Home

5 FAT BLASTING WORKOUTS 5 different 16 minute workouts that you can easily do at home In this post, I’m going to be sharing 5 easy HIIT (high intensity interval training) workouts that can each be done in 16 minutes at home. These workouts are actually from the “quick workout…

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Liezl Jayne Strydom
October 11, 2016
Endurance VS. Interval Training For Weight-loss – Which Is Better?
Liezl Jayne Strydom / October 11, 2016
Lifestyle

Endurance VS. Interval Training For Weight-loss – Which Is Better?

Endurance Vs. Interval Training For Weight-loss Which type of cardio exercise will make you lose weight the fastest? In this post, I’m going to be sharing which type of cardio exercise will help you to lose weight, and get into better shape the fastest. This post is actually an extract…

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Liezl Jayne Strydom
December 12, 2014
3 Easy 16 Minute Workouts
Liezl Jayne Strydom / December 12, 2014
Lifestyle

3 Easy 16 Minute Workouts

A 16 MINUTE WORKOUT YOU’LL LOVE In this post, I’m going to show you 3 easy 16 minute workouts that you can easily do at home. They’re simple, easy and great for boosting the metabolism. Recent studies have shown that people who do a few minutes of high intensity exercise a…

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Liezl Jayne Strydom
May 7, 2014
How to Fall In Love with Exercise
Liezl Jayne Strydom / May 7, 2014
Lifestyle

How to Fall In Love with Exercise

Can you love exercise? In this post, I’m going to show you some easy ways that you can fall more in love with exercise. Cause it’s never fun doing something that you hate – that’s the worst! Over the past year I have taken a serious look at every type of exercise…

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Liezl Jayne Strydom

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