3 THINGS TO DO BEFORE 9AM 3 easy morning routine habits that I swear by for a healthier day How you start your day defines how your day will go. Having a regular morning routine will not only help launch your day the right way, but it will also help you form healthy habits that […]
GOT 16 MINUTES? In this post, I’m going to show you how to do a fat-burning workout in just 16 minutes! Sometimes making the time to exercise in our busy schedules can be a challenge – there always seems to be a never ending list of things to do… and often when we do find […]
5 FAT BLASTING WORKOUTS 5 different 16 minute workouts that you can easily do at home In this post, I’m going to be sharing 5 easy HIIT (high intensity interval training) workouts that can each be done in 16 minutes at home. These workouts are actually from the “quick workout idea” section from my Ebook (page […]
BUT DO WE REALLY NEED TO EXERCISE? Here’s 3 things that you need to know In this post, I’m going to share 3 things that you need to know about exercise – and why it really is important. Exercise is not a pastime, hobby, a luxury or something that we do just for fun – […]
8 MINUTE TONED ARMS an 8 minute full length toned arms workout routine Here is my arms workout routine that I use for getting more toned arms, and for losing arm fat! This is a full length 8 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps for each exercise. This workout […]
WHAT’S IN MY GYM BAG? Workout essentials that you need Today I thought I’d share with you the contents of my gym bag – and share some workout essentials that you need! I always love watching these types of videos, so I thought I’d film one for my YouTube channel – since it goes along with […]
10 MINUTE FLAT ABS a 10 minute full length flat stomach and toned abs workout routine Here is my abs workout routine for more toned abs, and a flatter stomach! This is a full length 10 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps for each exercise (or 2 x 30 […]
HOW TO LOSE WEIGHT FAST When I was trying to lose weight, I didn’t know what to do or where to start – and I wasted so much time trying things that didn’t work, which was frustrating and expensive. It took me years to figure out what actually worked, and what didn’t – and so […]