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February 28, 2018
3 Things To Do Before 9am (For a Healthy Day)
Liezl Jayne Strydom / February 28, 2018
Lifestyle

3 Things To Do Before 9am (For a Healthy Day)

3 THINGS TO DO BEFORE 9AM 3 easy morning routine habits that I swear by for a healthier day How you start your day defines how your day will go. Having a regular morning routine will not only help launch your day the right way, but it will also help…

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Liezl Jayne Strydom
September 15, 2017
16 Minute Workout Challenge
Liezl Jayne Strydom / September 15, 2017
Lifestyle

16 Minute Workout Challenge

GOT 16 MINUTES? In this post, I’m going to show you how to do a fat-burning workout in just 16 minutes! Sometimes making the time to exercise in our busy schedules can be a challenge – there always seems to be a never ending list of things to do… and…

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Liezl Jayne Strydom
January 31, 2017
5 Fat Blasting HIIT Workouts To Do At Home
Liezl Jayne Strydom / January 31, 2017
Lifestyle

5 Fat Blasting HIIT Workouts To Do At Home

5 FAT BLASTING WORKOUTS 5 different 16 minute workouts that you can easily do at home In this post, I’m going to be sharing 5 easy HIIT (high intensity interval training) workouts that can each be done in 16 minutes at home. These workouts are actually from the “quick workout…

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Liezl Jayne Strydom
December 29, 2016
Is Exercise Really That Important? 3 Things You Need To Know
Liezl Jayne Strydom / December 29, 2016
Lifestyle

Is Exercise Really That Important? 3 Things You Need To Know

BUT DO WE REALLY NEED TO EXERCISE? Here’s 3 things that you need to know In this post, I’m going to share 3 things that you need to know about exercise – and why it really is important. Exercise is not a pastime, hobby, a luxury or something that we…

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Liezl Jayne Strydom
November 22, 2016
How To Lose Arm Fat – 8 Min Toned Arms Workout
Liezl Jayne Strydom / November 22, 2016
Lifestyle

How To Lose Arm Fat – 8 Min Toned Arms Workout

8 MINUTE TONED ARMS an 8 minute full length toned arms workout routine Here is my arms workout routine that I use for getting more toned arms, and for losing arm fat! This is a full length 8 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps…

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Liezl Jayne Strydom
November 1, 2016
What’s In My Gym Bag? Workout Essentials That You Need!
Liezl Jayne Strydom / November 1, 2016
Lifestyle

What’s In My Gym Bag? Workout Essentials That You …

WHAT’S IN MY GYM BAG? Workout essentials that you need Today I thought I’d share with you the contents of my gym bag – and share some workout essentials that you need! I always love watching these types of videos, so I thought I’d film one for my YouTube channel –…

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Liezl Jayne Strydom
October 25, 2016
10 Mins Flat Abs Workout – Toned Stomach Exercises
Liezl Jayne Strydom / October 25, 2016
Lifestyle

10 Mins Flat Abs Workout – Toned Stomach Exercises

10 MINUTE FLAT ABS a 10 minute full length flat stomach and toned abs workout routine Here is my abs workout routine for more toned abs, and a flatter stomach! This is a full length 10 minute fitness routine – we’ll be doing 5 exercises, with 2 sets of 12 reps for each…

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Liezl Jayne Strydom
September 6, 2016
How To Start Losing Weight FAST (5 Steps To Take)
Liezl Jayne Strydom / September 6, 2016
Featured

How To Start Losing Weight FAST (5 Steps To Take)

HOW TO LOSE WEIGHT FAST When I was trying to lose weight, I didn’t know what to do or where to start – and I wasted so much time trying things that didn’t work, which was frustrating and expensive. It took me years to figure out what actually worked, and…

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Liezl Jayne Strydom
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