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September 15, 2017
16 Minute Workout Challenge
Liezl Jayne Strydom / September 15, 2017
Lifestyle

16 Minute Workout Challenge

GOT 16 MINUTES? In this post, I’m going to show you how to do a fat-burning workout in just 16 minutes! Sometimes making the time to exercise in our busy schedules can be a challenge – there always seems to be a never ending list of things to do… and…

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Liezl Jayne Strydom
December 12, 2014
3 Easy 16 Minute Workouts
Liezl Jayne Strydom / December 12, 2014
Lifestyle

3 Easy 16 Minute Workouts

A 16 MINUTE WORKOUT YOU’LL LOVE In this post, I’m going to show you 3 easy 16 minute workouts that you can easily do at home. They’re simple, easy and great for boosting the metabolism. Recent studies have shown that people who do a few minutes of high intensity exercise a…

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Liezl Jayne Strydom

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