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March 30, 2025
Spring meal prep – 16 high protein meals in 1 hour
Liezl Jayne Strydom / March 30, 2025
Recipes

Spring meal prep – 16 high protein meals in 1 hour

High protein meal prep for spring In this post and video, I’m sharing how I prep all my meals for the week in about an hour – to get about 100g protein per day. All the recipes are all spring inspired.. as well as gluten-free + dairy-free, and I share…

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Liezl Jayne Strydom
From the Web
March 14, 2025
My “capsule meal prep” method for easy meals all week (no repeats!)
Liezl Jayne Strydom / March 14, 2025
Featured

My “capsule meal prep” method for easy meals all week (…

In this post and video, I’m sharing my “capsule meal prep” method I use when I want easy meals all week – with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together (my capsule meal prep set), and…

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Liezl Jayne Strydom
January 11, 2025
Prepping high protein smoothies for the week
Liezl Jayne Strydom / January 11, 2025
Recipes

Prepping high protein smoothies for the week

High protein smoothies I love to meal prep In this post and video, I’m sharing some high protein smoothies that I love to meal prep! They keep well for a few days, they’re easy to make, and they’re also easy to make dairy-free/ vegan if you want. The flavors: –…

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Liezl Jayne Strydom
January 2, 2025
Winter meal prep – 16 high protein meals in 1 hour
Liezl Jayne Strydom / January 2, 2025
Recipes

Winter meal prep – 16 high protein meals in 1 hour

High protein meal prep for winter In this post and video, I’m sharing how I prep all my meals for the week in about an hour – to get about 100g protein per day. All the recipes are all winter inspired.. as well as gluten-free + dairy-free, and I share…

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Liezl Jayne Strydom
December 7, 2024
Prepping high-protein + low-effort cozy soups
Liezl Jayne Strydom / December 7, 2024
Recipes

Prepping high-protein + low-effort cozy soups

High-protein + low effort cozy soups It’s starting to get colder, which means I’ve been in the mood for soup – and recently I’ve been liking to prep my own soups, because: – I can put them in the fridge or freezer, and they’re ready-to-go for easy meals – It’s…

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Liezl Jayne Strydom
October 27, 2024
Autumn meal prep – 16 high protein meals in 1 hour
Liezl Jayne Strydom / October 27, 2024
Recipes

Autumn meal prep – 16 high protein meals in 1 hour

High protein meal prep for autumn In this video and post, I’m sharing how I meal prep for the week in about 1 hour. This week I wanted high protein meals (100g protein per day) that were autumn inspired. All these recipes are really easy to make, high protein and…

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Liezl Jayne Strydom
September 22, 2024
My easy coconut milk chia pudding recipe (Dairy-free, gluten-free, vegan)
Liezl Jayne Strydom / September 22, 2024
Recipes

My easy coconut milk chia pudding recipe (Dairy-free, gluten-free, vegan)

My coconut milk chia pudding recipe This is my favorite chia pudding recipe! It’s so easy to make, it’s dairy-free and plant-based. I love it with fresh raspberries – it makes a perfect breakfast, snack or healthy dessert! Hope you enjoy it as much as I do, Liezl XO Chia…

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Liezl Jayne Strydom
March 23, 2024
1 hour weight loss meal prep – high protein meals + easy snacks (pt 4)
Liezl Jayne Strydom / March 23, 2024
Recipes

1 hour weight loss meal prep – high protein meals + easy snacks (…

1 HOUR WEIGHT LOSS MEAL PREP Recently I’ve been trying to simplify my meal prep a lot, to make it much easier to get it done in about an hour! What makes THIS meal prep kind of special is that it’s high protein, it’s ideal for losing or maintaining weight…

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Liezl Jayne Strydom
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