Liezl Jayne
  • Recipes
    • LATEST
    • Meal prep
    • High Protein
    • Breakfast
    • Lunch/Dinner
    • Snacks
    • Smoothies
    • Oatmeal
    • Salad/Soup
    • Treats/Dessert
    • Chocolate
    • Bread
    • What I Eat
  • Blog
    • Weightloss
    • Fitness
    • ARTICLE LIST
  • YouTube
  • Meal Prep
  • Ebooks
    • Weight Loss Guides
    • Meal Prep
    • Just Breakfast
  • Free
    • Eat Plan
    • Exercises
    • Downloads
  • Shop
    • Shopping List
    • Kitchen Things
  • About
    • About
    • Contact

Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

March 30, 2025
Spring meal prep – 16 high protein meals in 1 hour
Liezl Jayne Strydom / March 30, 2025
Recipes

Spring meal prep – 16 high protein meals in 1 hour

High protein meal prep for spring In this post and video, I’m sharing how I prep all my meals for the week in about an hour – to get about 100g protein per day. All the recipes are all spring inspired.. as well as gluten-free + dairy-free, and I share…

View Post
Liezl Jayne Strydom
From the Web
January 11, 2025
Prepping high protein smoothies for the week
Liezl Jayne Strydom / January 11, 2025
Recipes

Prepping high protein smoothies for the week

High protein smoothies I love to meal prep In this post and video, I’m sharing some high protein smoothies that I love to meal prep! They keep well for a few days, they’re easy to make, and they’re also easy to make dairy-free/ vegan if you want. The flavors: –…

View Post
Liezl Jayne Strydom
January 2, 2025
Winter meal prep – 16 high protein meals in 1 hour
Liezl Jayne Strydom / January 2, 2025
Recipes

Winter meal prep – 16 high protein meals in 1 hour

High protein meal prep for winter In this post and video, I’m sharing how I prep all my meals for the week in about an hour – to get about 100g protein per day. All the recipes are all winter inspired.. as well as gluten-free + dairy-free, and I share…

View Post
Liezl Jayne Strydom
December 28, 2024
High protein breakfasts I ate this week
Liezl Jayne Strydom / December 28, 2024
Recipes

High protein breakfasts I ate this week

High protein breakfasts I ate this week In this post and video, I’m sharing all my high protein breakfasts I ate this week! They’re all gluten-free and dairy-free 🙂 Hope you enjoy! Liezl Frittata – with spinach, feta + sundried tomatoes Ingredients: 2 eggs 40g feta (or vegan feta) Handful…

View Post
Liezl Jayne Strydom
October 27, 2024
Autumn meal prep – 16 high protein meals in 1 hour
Liezl Jayne Strydom / October 27, 2024
Recipes

Autumn meal prep – 16 high protein meals in 1 hour

High protein meal prep for autumn In this video and post, I’m sharing how I meal prep for the week in about 1 hour. This week I wanted high protein meals (100g protein per day) that were autumn inspired. All these recipes are really easy to make, high protein and…

View Post
Liezl Jayne Strydom
September 22, 2024
My easy coconut milk chia pudding recipe (Dairy-free, gluten-free, vegan)
Liezl Jayne Strydom / September 22, 2024
Recipes

My easy coconut milk chia pudding recipe (Dairy-free, gluten-free, vegan)

My coconut milk chia pudding recipe This is my favorite chia pudding recipe! It’s so easy to make, it’s dairy-free and plant-based. I love it with fresh raspberries – it makes a perfect breakfast, snack or healthy dessert! Hope you enjoy it as much as I do, Liezl XO Chia…

View Post
Liezl Jayne Strydom
August 31, 2024
What I eat in a day – high protein meals to build muscle (easy + healthy)
Liezl Jayne Strydom / August 31, 2024
Recipes

What I eat in a day – high protein meals to …

What I eat in a day (high protein) This is what I’m eating to build some healthy muscle (just to get healthy and strong). It’s over 100g protein for the day, and everything is really easy to put together! This day of eating is from my ‘transform diaries’ vlog on…

View Post
Liezl Jayne Strydom
June 1, 2024
What I eat to get summer ready
Liezl Jayne Strydom / June 1, 2024
Recipes

What I eat to get summer ready

What I eat to get summer ready This is an example of what I eat in a day to get summer ready! Getting summer ready is not about being ‘perfect’, to me it’s simply about looking after my body by eating well and exercising – so that I feel more…

View Post
Liezl Jayne Strydom
Older Posts
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • …
  • 18
  • Older Posts

WATCH MY LATEST VIDEO

How to be a morning person (and Not be Miserable!) | MORNING ROUTINE HACKS for an easier morning

PIN ME / READ LATER

Follow on Pinterest

© 2025 Liezl Jayne
  • Privacy Policy
  • Terms Of Use
  • Article List
By Liezl Jayne Strydom -----
We use cookies to ensure that we give you the best experience on our website. Please provide consent and acknowledgement of these cookiesYesRead more