How to prep all your meals + snacks in as little as 1 hour This is a 5 day customizable meal plan that makes losing weight easy! There’s step-by-step instructions, a shopping list and of course all the delicious recipes. These are healthy balanced meals that are easy to prep…
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BREAKFAST AT THE TROPICS SMOOTHIE A sweet, creamy, healthy breakfast smoothie packed with nutrients and deliciousness! Sip on this fruity breakfast smoothie and you might just feel like you spent 5 minutes at the tropics! It’s a sunny way to start your day, even if you’re stuck inside. This tropical…
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HEALTHY CHOCOLATE BREAKFAST MILKSHAKE My favorite healthy, easy-to-make, plant-based chocolate breakfast smoothie It almost feels wrong to label this recipe as a smoothie because it actually tastes like chocolate pudding.. so I call this a healthy breakfast milkshake! I’ve had this “smoothie” for breakfast and for dessert after dinner. It’s…
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HAVE A COFFEE DATE SMOOTHIE WITH ME This is a very necessary coffee recipe, my favorite coffee smoothie recipe – what I like to call my “coffee date” smoothie. It’s perfect as a breakfast, a snack or a fancy mid-morning or mid-afternoon pick-me-up.. It’s a classic Liezl Jayne recipe! 🖤…
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GREEN MANGO AND VANILLA PROTEIN SMOOTHIE PREP A refreshing, sweet, creamy and nutritious pre-prepped breakfast smoothie This is one of my favorite meal prep breakfast recipes, because it helps me to save so much time! Prepping all of the ingredients to go into a smoothie is what takes most of…
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3 SIMPLE THINGS IN THE AM My current morning routine obsessions for a healthier day Hey guys! Today I just wanted to share 3 simple things with you (aka my current 3 morning routine obsessions), that have been making a really positive impact on my day (they make me feel…
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HEALTHY BERRY PROTEIN SMOOTHIE My fave everyday protein smoothie with berries and greens This is my current everyday smoothie – it’s healthy and full of nutrients. I created it to be tasty, nourishing, filling and full of protein. This has been my go-to healthy breakfast this past year while I…
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MY GREEN PROTEIN WEIGHT LOSS SMOOTHIE This is probably my all time favorite everyday smoothie I love this green smoothie recipe! It is currently my favorite everyday smoothie (and has been for the past few months) because while it looks green and has all the benefits of a green smoothie,…
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