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July 5, 2025
What I ate to lose 42 lbs for Summer (high protein)
Liezl Jayne Strydom / July 5, 2025
Recipes

What I ate to lose 42 lbs for Summer (high protein)

WHAT I ATE TO LOSE 42 LBS: High protein meals + easy snacks for summer The thing that I struggled with the most when I was trying to lose weight was finding really simple, healthy, nice-tasting meals that were lower in calories but didn’t leave me feeling hungry. Along the…

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Liezl Jayne Strydom
From the Web
June 28, 2025
Summer meal prep | 16 high protein meals in 1 hour
Liezl Jayne Strydom / June 28, 2025
Recipes

Summer meal prep | 16 high protein meals in 1 hour

High protein meal prep for summer In this video and post, I’m sharing how I meal prep for the week in about 1 hour. This week I wanted high protein meals (100g+ protein per day) that were summer inspired. All these recipes are really easy to make, high protein and…

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Liezl Jayne Strydom
March 30, 2025
Spring meal prep – 16 high protein meals in 1 hour
Liezl Jayne Strydom / March 30, 2025
Recipes

Spring meal prep – 16 high protein meals in 1 hour

High protein meal prep for spring In this post and video, I’m sharing how I prep all my meals for the week in about an hour – to get about 100g protein per day. All the recipes are all spring inspired.. as well as gluten-free + dairy-free, and I share…

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Liezl Jayne Strydom
January 11, 2025
Prepping high protein smoothies for the week
Liezl Jayne Strydom / January 11, 2025
Recipes

Prepping high protein smoothies for the week

High protein smoothies I love to meal prep In this post and video, I’m sharing some high protein smoothies that I love to meal prep! They keep well for a few days, they’re easy to make, and they’re also easy to make dairy-free/ vegan if you want. The flavors: –…

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Liezl Jayne Strydom
June 1, 2024
What I eat to get summer ready
Liezl Jayne Strydom / June 1, 2024
Recipes

What I eat to get summer ready

What I eat to get summer ready This is an example of what I eat in a day to get summer ready! Getting summer ready is not about being ‘perfect’, to me it’s simply about looking after my body by eating well and exercising – so that I feel more…

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Liezl Jayne Strydom
March 23, 2024
1 hour weight loss meal prep – high protein meals + easy snacks (pt 4)
Liezl Jayne Strydom / March 23, 2024
Recipes

1 hour weight loss meal prep – high protein meals + easy snacks (…

1 HOUR WEIGHT LOSS MEAL PREP Recently I’ve been trying to simplify my meal prep a lot, to make it much easier to get it done in about an hour! What makes THIS meal prep kind of special is that it’s high protein, it’s ideal for losing or maintaining weight…

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Liezl Jayne Strydom
March 9, 2024
What I ate to lose 42 lbs – high protein meals + easy snacks (pt 4)
Liezl Jayne Strydom / March 9, 2024
Recipes

What I ate to lose 42 lbs – high protein meals + easy …

WHAT I ATE TO LOSE 42 LBS This is an example of what I ate to lose more than 40 lbs! It’s a full day of meals, ideal for losing weight, that are still balanced and are not gonna leave you feeling hungry. I’ve made this meal plan really customizable,…

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Liezl Jayne Strydom
February 24, 2024
Easy snacks I ate to lose 42 lbs
Liezl Jayne Strydom / February 24, 2024
Recipes

Easy snacks I ate to lose 42 lbs

EASY SNACKS I ATE TO LOSE 42 LBS These are some easy snacks I used to eat when I was losing weight. They’re all low calorie, healthy, simple to make, and ideal for weight loss or a healthy diet. Plus, everything is gluten and dairy-free, and vegan! Hope you enjoy!…

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Liezl Jayne Strydom
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