Even though this is one of the lowest effort dinners I can think of making for a busy weeknight, it still feels like a nice home cooked meal! And I love that it’s both healthy and high protein! Everything goes on one-tray, and makes 4 servings – either great for a whole family, or if […]
When I’m bored of “typical” meal prep lunches.. I make quiche. And I know, what you might be thinking is.. quiche takes forever to make, it’s not even that healthy, and it’s super high calorie. And that might be true for regular quiche, but this is not any old regular quiche we’re making.. this is […]
These chocolate protein “truffles” only have one weakness.. you have to keep them in the fridge. Apart from that, I consider them a nearly perfect snack.. they’re high protein, low calorie, low in added sugar, gluten-free, and easy to make dairy-free / vegan. They actually they have more protein, less calories and less added sugar […]
Chocolate protein pudding I meal prep for easy snacks! It’s not exactly easy to reach your protein goals every single day unless you meticulously track it.. So I wanna show you a high protein snack I often have in the afternoon.. and I’m gonna show you how you can make it with 28g protein – […]
This is high protein meal prep for women! I’m prepping 16 meals and snacks for the week in about an hour, so I can have easy meals ready-to-go in the fridge for the days ahead. These are all great for Spring – quick meals that are high protein, lower calorie, and balanced (They’re perfect portion […]
“Lego” freezer meal prep for women I decided to try the viral “lego” freezer meal prep, but I wanted to do it my own way. With this type of prep you freeze your meal prep items in individual portions and if you make enough items, you’re able to mix and match to make different meal […]
What I ate in a day to lose weight This is an example of what I ate to lose weight in a day, using recipes from my old food journals! My old food journals are where I used to write down all the recipes I loved most when I was on my weight loss journey, […]
A week of high protein prep in 1 hour I’m back with a new week of meal prep.. I just love the feeling of having all my meals stacked up in the fridge, so I can have a productive week and know I’m eating healthy! This also makes a great meal plan if you wanting […]