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September 30, 2015
Tossed Quinoa & Olive Salad
Liezl Jayne Strydom / September 30, 2015
Recipes

Tossed Quinoa & Olive Salad

Quinoa is the new black I don’t know about you but I love quinoa! it’s such a versatile grain – I use it to make salads, stir fry’s, porridge, muffins, sushi, and so much more… But this is probably my favorite way to eat quinoa – simply tossed in a salad!…

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Liezl Jayne Strydom
February 26, 2015
Tuna, Mushroom & Olive Salad
Liezl Jayne Strydom / February 26, 2015
Recipes

Tuna, Mushroom & Olive Salad

This is a simple salad recipe that I have been LOVING lately! It’s so easy to make (takes less than 5 minutes) and it’s really delicious. I love the combination of tuna, mushroom and olives – this has been one of my “go to” lunches to make for an easy…

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Liezl Jayne Strydom
January 20, 2015
Roasted Butternut with Quinoa, Olives & Almonds
Liezl Jayne Strydom / January 20, 2015
Recipes

Roasted Butternut with Quinoa, Olives & Almonds

Roasted butternut squash served with quinoa, olives & almonds has become one of my favorite dishes to make for a easy, healthy & delicious lunch or dinner. It’s also amazing as a side dish! Diced butternut squash roasted until caramelised and tossed with fluffy quinoa, crunchy roasted almonds, black olives…

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Liezl Jayne Strydom
December 1, 2014
The 10 Best ‘Healthy Fat’ Foods to Eat
Liezl Jayne Strydom / December 1, 2014
Lifestyle

The 10 Best ‘Healthy Fat’ Foods to Eat

SINCE WHEN ARE FATS HEALTHY? All fat (and foods that are high in fats like avocado, nuts and seeds) were previously believed to be unhealthy – but this is not true. Theories about fats being bad for the heart have been disproven, and new evidence and research has revealed that healthy…

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Liezl Jayne Strydom

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