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September 17, 2021
Breakfast At The Tropics Smoothie – Healthy, Dairy free, Sugar Free, Gluten Free, Easy!
Liezl Jayne Strydom / September 17, 2021
Recipes

Breakfast At The Tropics Smoothie – Healthy, Dairy free, Sugar Free, …

BREAKFAST AT THE TROPICS SMOOTHIE A sweet, creamy, healthy breakfast smoothie packed with nutrients and deliciousness! Sip on this fruity breakfast smoothie and you might just feel like you spent 5 minutes at the tropics! It’s a sunny way to start your day, even if you’re stuck inside. This tropical…

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Liezl Jayne Strydom
December 30, 2019
HEALTHY PEANUT BUTTER & COCONUT SNACK COOKIES (MEAL PREP)
Liezl Jayne Strydom / December 30, 2019
Recipes

HEALTHY PEANUT BUTTER & COCONUT SNACK COOKIES (MEAL PREP)

HEALTHY PEANUT BUTTER AND COCONUT SNACK COOKIES Easy healthy snack cookies that are perfect for meal prepping! Cookies for snack time? Yes, please! These healthy cookies are packed with protein, fiber and healthy fats. They make the perfect midday treat, and my fave mid-afternoon pick-me-up! Plus, they’re super easy to…

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Liezl Jayne Strydom
July 14, 2017
My Healthy Chocolate Clusters Recipe (MY BEST RECIPE)
Liezl Jayne Strydom / July 14, 2017
Recipes

My Healthy Chocolate Clusters Recipe (MY BEST RECIPE)

HEALTHY CHOCOLATE CLUSTERS My easy healthy chocolate cluster recipe  In this post, I’m going to be sharing my number one favorite recipe with you – aka, my healthy chocolate cluster recipe. This is (in my opinion, and in the opinions of Rob and my family) my best recipe. I have…

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Liezl Jayne Strydom
June 30, 2017
Healthy No-Bake Brownie Bites Recipe (sugar-free, dairy-free, gluten-free)
Liezl Jayne Strydom / June 30, 2017
Recipes

Healthy No-Bake Brownie Bites Recipe (sugar-free, dairy-free, gluten-free)

HEALTHY CHOCOLATE BROWNIE BITES Easy no-bake raw brownie bites recipe In this post, I’m going to be sharing one of my favorite healthy chocolate treats recipes with you. I recently showed you how to make this recipe in one of my YouTube videos (click here to watch it). Obviously treats…

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Liezl Jayne Strydom
April 14, 2017
MY FAVORITE HEALTHY PEANUT BUTTER SNACK
Liezl Jayne Strydom / April 14, 2017
Recipes

MY FAVORITE HEALTHY PEANUT BUTTER SNACK

MY FAVE HEALTHY SNACK Peanut butter, coconut and oat bites This is my favorite peanut butter snack! Well, this recipe tied with my 3 ingredient peanut butter cookies This is actually an old recipe that I’ve pulled from the archives of my blog – it’s an old recipe that I’ve had…

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Liezl Jayne Strydom
September 30, 2016
Sweet Cinnamon & Banana Omelette (dairy-free, gluten-free, sugar-free)
Liezl Jayne Strydom / September 30, 2016
Recipes

Sweet Cinnamon & Banana Omelette (dairy-free, gluten-free, sugar-free)

Sweet Omelette Obsessed Just top it off with a bit of fruit, coconut flakes, cinnamon and nut butter I love omelettes – you know, the savoury kind – but sometimes there is nothing quite like a sweet omelette! The basic idea of the sweet omelette (in case you are new to…

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Liezl Jayne Strydom
August 2, 2016
Chewy Chocolate, Oat & Coconut Cookies (gluten-free, sugar-free, dairy-free)
Liezl Jayne Strydom / August 2, 2016
Recipes

Chewy Chocolate, Oat & Coconut Cookies (gluten-free, sugar-free, dairy-free)

CHOC + OATS + COCONUT COOKIES My favorite chewy chocolate cookies with oats and coconut This my favorite recipe for chewy chocolatey cookies, and so I always end up eating way too many straight out of the oven – they smell too good to leave alone! I always love baking…

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Liezl Jayne Strydom
September 21, 2015
Healthy Chicken & Potato Curry (dairy-free, gluten-free, sugar-free)
Liezl Jayne Strydom / September 21, 2015
Recipes

Healthy Chicken & Potato Curry (dairy-free, gluten-free, sugar-free)

MY SPECIAL RECIPE I’m so excited to share my special chicken curry recipe on the blog today. This is without doubt my favorite chicken recipe – EVER. I’ve been making this chicken curry recipe for years (since I was about 15), and have shared it with many family & friends…

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Liezl Jayne Strydom
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