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March 27, 2019
Summer Strawberry, Brown Rice & Cucumber Salad (gluten-free, dairy-free)
Liezl Jayne Strydom / March 27, 2019
Lifestyle

Summer Strawberry, Brown Rice & Cucumber Salad (gluten-free, dairy-free)

SUMMER STRAWBERRY, BROWN RICE & CUCUMBER SALAD A filling, refreshing, tasty and healthy salad for summer I love summer – but the salads in summer are not always filling (and I like to feel like I’m still getting a decent meal on hot summer’s day, even if I’m not craving…

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Liezl Jayne Strydom
October 5, 2016
Easy Oat & Nut Cluster Cookies (gluten-free, dairy-free, sugar-free)
Liezl Jayne Strydom / October 5, 2016
Recipes

Easy Oat & Nut Cluster Cookies (gluten-free, dairy-free, sugar-free)

Easy oat + nut cluster cookies these soft and chewy, oaty nut cluster cookies won’t last long in the cookie jar I love making these healthy oat & nut cluster cookies – they are so ideal for a delicious (yet healthy) treat, a cheeky little snack, or even part of breakfast…

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Liezl Jayne Strydom
September 30, 2016
Sweet Cinnamon & Banana Omelette (dairy-free, gluten-free, sugar-free)
Liezl Jayne Strydom / September 30, 2016
Recipes

Sweet Cinnamon & Banana Omelette (dairy-free, gluten-free, sugar-free)

Sweet Omelette Obsessed Just top it off with a bit of fruit, coconut flakes, cinnamon and nut butter I love omelettes – you know, the savoury kind – but sometimes there is nothing quite like a sweet omelette! The basic idea of the sweet omelette (in case you are new to…

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Liezl Jayne Strydom
September 8, 2016
Quinoa, Fig, Avocado & Mint Salad (gluten-free, dairy-free)
Liezl Jayne Strydom / September 8, 2016
Recipes

Quinoa, Fig, Avocado & Mint Salad (gluten-free, dairy-free)

Quinoa, fig, avocado + mint salad I love an adventurous salad! When I feel like eating something a little bit different (something more adventurous than an everyday kind of salad), but I still want something fresh – then I love making this salad! I’ve been loving this recipe so much…

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Liezl Jayne Strydom
September 17, 2015
Banana, Buckwheat & Oat Porridge (gluten-free, dairy-free, sugar-free)
Liezl Jayne Strydom / September 17, 2015
Recipes

Banana, Buckwheat & Oat Porridge (gluten-free, dairy-free, sugar-free)

OBSESSED WITH THIS BREAKFAST In this post, I’m going to show you how to make a super delish + healthy breakfast porridge with oats, buckwheat and banana. I’ve been loving this banana, buckwheat & oat porridge so much at the moment! I often have oatmeal for breakfast – but sometimes it’s…

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Liezl Jayne Strydom
September 12, 2015
Raw Chocolate “Oreo” Cookies + Caramel Stuffed (sugar-free, gluten-free, dairy-free)
Liezl Jayne Strydom / September 12, 2015
Recipes

Raw Chocolate “Oreo” Cookies + Caramel Stuffed (sugar-free, gluten-free, dairy-free)

THE NEW “OREO” COOKIE  In this post, I’m going to show you how to make a healthy alternative for “Oreo” cookies – with a delicious, creamy “caramel” filling. This recipe is 100%  healthy and absolutely delicious… and I have to admit that I love these cookies more than regular Oreo’s. A…

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Liezl Jayne Strydom
September 11, 2015
How to Make Instant Almond Milk (2 Ingredients)
Liezl Jayne Strydom / September 11, 2015
Recipes

How to Make Instant Almond Milk (2 Ingredients)

2 MINUTE ALMOND MILK This is a really easy recipe for making instant almond milk – it’s such a life saver. Have you ever avoided making your own almond milk at home because it feels like such an effort? I know that I’ve been there, but you don’t necessarily need a nut milk…

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Liezl Jayne Strydom
May 7, 2015
Healthy Nutella-For-One (dairy-free, sugar-free)
Liezl Jayne Strydom / May 7, 2015
Recipes

Healthy Nutella-For-One (dairy-free, sugar-free)

Healthy Nutella? Yes Please Sometimes we can’t help it, we just get chocolate cravings! However, there are ways to satisfy chocolate cravings in a healthy way. Making this one-serving healthy “nutella” is the perfect way to get your chocolate fix. It takes less than 2 minute to quickly whip it up…

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Liezl Jayne Strydom
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