Healthy Nutella-For-One (dairy-free, sugar-free)

Healthy Nutella-For-One (dairy-free, sugar-free)

Healthy Nutella? Yes Please

Sometimes we can’t help it, we just get chocolate cravings! However, there are ways to satisfy chocolate cravings in a healthy way.

Making this one-serving healthy “nutella” is the perfect way to get your chocolate fix. It takes less than 2 minute to quickly whip it up …and most importantly – it satisfies chocolate cravings.

This recipe is naturally refined sugar-free, dairy-free, soy-free and plant-based. It also contains good protein and healthy fats.

I love making this “nutella” and dipping raw almonds or apple slices into it – or spreading it on a slice of my easy gluten-free bread (who doesn’t love nutella toast?)

Hope you love this easy recipe as much as I do! xo


What You’ll Need


-1 Tablespoon nut butter
-1/2 to 1 teaspoon cacao powder
-1/2 to 1 teaspoon pure maple syrup (or to taste)
-pinch cinnamon

(Simply double or triple all of the ingredients to make a larger serving.)

Serving suggestions you’ll love:

-serve with apple slices

-serve with banana slices

-serve with raw almonds

-spread onto gluten-free toast

The Method


-mix the nut butter, cacao powder, pure maple syrup and cinnamon together

-serve with apple slices, banana slices, raw almonds or a slice of gluten-free toast!

-eat & enjoy!

Made with love by Liezl Jayne xo

Photos by Liezl Jayne Strydom for