My coconut milk chia pudding recipe This is my favorite chia pudding recipe! It’s so easy to make, it’s dairy-free and plant-based. I love it with fresh raspberries – it makes a perfect breakfast, snack or healthy dessert! Hope you enjoy it as much as I do, Liezl XO Chia…
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What I eat in a day (high protein) This is what I’m eating to build some healthy muscle (just to get healthy and strong). It’s over 100g protein for the day, and everything is really easy to put together! This day of eating is from my ‘transform diaries’ vlog on…
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What I eat to get summer ready This is an example of what I eat in a day to get summer ready! Getting summer ready is not about being ‘perfect’, to me it’s simply about looking after my body by eating well and exercising – so that I feel more…
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High-protein dinners I ate to lose 42 lbs I am bringing the weight-loss journals back again – to show you some really quick high-protein dinners that I ate to lose weight! I’ve shared some breakfasts, lunches and snacks from the journals, but there’s been a lot of requests for some…
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1 HOUR WEIGHT LOSS MEAL PREP Recently I’ve been trying to simplify my meal prep a lot, to make it much easier to get it done in about an hour! What makes THIS meal prep kind of special is that it’s high protein, it’s ideal for losing or maintaining weight…
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WHAT I ATE TO LOSE 42 LBS This is an example of what I ate to lose more than 40 lbs! It’s a full day of meals, ideal for losing weight, that are still balanced and are not gonna leave you feeling hungry. I’ve made this meal plan really customizable,…
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EASY SNACKS I ATE TO LOSE 42 LBS These are some easy snacks I used to eat when I was losing weight. They’re all low calorie, healthy, simple to make, and ideal for weight loss or a healthy diet. Plus, everything is gluten and dairy-free, and vegan! Hope you enjoy!…
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3 lunches I ate to lose 42 lbs If you watch my YouTube channel, you know that I recently found some of my old weight loss journals where I used to write down all the meals that helped me lose weight. I’ve been looking through them to find some easy…
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