A healthy & delicious pudding that is ideal for breakfast & brunch or dessert. A sugar-free, grain-free, gluten-free and dairy-free treat. Ingredients: -1/4 cup chia seeds -1 to 1 and a 1/2 cups coconut milk or almond milk (unsweetened and preservative/ additive free) -4 teaspoons 100% pure maple syrup -1/2 teaspoon cinnamon -1 teaspoon ground […]
A delicious, light dinner of smoked Snoek, grilled to perfection with a side of fresh cucumber slices and a mixed leafy green salad. Fresh, healthy and nutritious. Ingredients (serves 4): -1 large, fresh and lightly smoked, butterflied Snoek fillet -1/2 medium English cucumber -1 handful watercress -1 handful rocket (arugula) -2 handful’s baby spinach -1 […]
Are you a Nutella lover? Who am I kidding, we are all Nutella lovers. Are you a Nutella lover who wishes that it could be healthy? Well it can. This healthy treat is perfect for anytime that you are craving Nutella and need a quick & healthy alternative. Healthy “Nutella” spread onto fresh apple rings, […]
A HIDDEN SECRET? The basic concept of ancient Chinese cooking is that you lightly and quickly cook your food to make it easier for your body to digest and absorb the nutrients in the food, without destroying the micro-nutrients. Digestion + Nutrients How do you know when your vegetables are lightly cooked? The colors of […]
A savory blueberry stir fry that is both slightly sweet and savory – while still light & refreshing. Perfect for an easy lunch or dinner. Ingredients: -1/2 cup blueberries -1/4 onion -3 zucchini’s -1 handful baby spinach -half a baby cabbage -1 teaspoon macadamia nut oil -pinch sea salt -2 tablespoons raw almonds Instructions: -chop […]
A healthy and delicious “donut” sweet treat that is perfect for any time of day and only takes 2 minutes to prepare. All you will need is an apple, some macadamia nut butter and a few nuts, coconut flakes and raw cocoa nibs for sprinkles. Ingredients: -1 apple (pink lady apples are the best) -1 […]
OVER EASY + HONEY NUT Sweet. Caramelized. Golden. A little crispy. Heavenly. An egg fried over-easy with coconut oil, raw honey and sea salt – until golden, slightly crisped and caramelized on the outside with a runny yolk on the inside. Sprinkled with chopped pecan nuts. ♥ This is so delicious, simple but delish – […]
The new pudding on the block A blueberry and almond flax seed pudding that is perfect for a sweet breakfast, a cheeky snack or even a treat. It’s also delicious added as a topping to smoothie bowls and parfait. This recipe is sugar-free, dairy-free, gluten-free, grain-free – and it’s full of healthy fats, good protein […]