Everybody loves a good quiche but not everybody loves the fact that quiche usually contains wheat and dairy. I have always found the combination of wheat, dairy and eggs very rich and so for this reason I have never been much of a quiche eater. However, quiche is delicious and…
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This is the ultimate Christmas salad! Sweet, lightly sauteed apple rings with tangy cranberry sauce, fresh mint leaves and raw walnuts served on a bed of fresh, shredded baby spinach. YUM! This delicious salad brings together all the festive flavors of Christmas… it is also super healthy! This recipe contains…
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A boneless leg of lamb, roasted to perfection with fresh rosemary until tender, delicious and full of flavor – cooked with only a few simple and healthy ingredients and served with caramelized onions, golden-brown potatoes and thick, creamy gravy (grain and dairy-free). Ingredients (lamb): -2 kg boneless leg of lamb…
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A HIDDEN SECRET? The basic concept of ancient Chinese cooking is that you lightly and quickly cook your food to make it easier for your body to digest and absorb the nutrients in the food, without destroying the micro-nutrients. Digestion + Nutrients How do you know when your vegetables are…
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