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May 28, 2023
Overnight oats inspired by famous desserts
Liezl Jayne Strydom / May 28, 2023
Recipes

Overnight oats inspired by famous desserts

Turning famous desserts into overnight oats I’ve always wanted to eat dessert for breakfast, so I decided to turn some of my favorite desserts into overnight oats.. and make them healthy enough to eat for breakfast! Tiramisu has always been one of my favorite desserts, so I was definitely gonna…

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Liezl Jayne Strydom
May 6, 2023
Healthy Breakfasts that cost LESS than cereal? (Surprising)
Liezl Jayne Strydom / May 6, 2023
Recipes

Healthy Breakfasts that cost LESS than cereal? (Surprising)

Underrated Breakfasts that are Cheaper Than Cereal Apparently, the average bowl of cereal costs 87 cents in 2023 in the US! When I heard this, it got me thinking, “How much do the breakfasts that I usually eat cost?” Well, I worked out the costs, and I wanted to show…

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Liezl Jayne Strydom
April 6, 2023
4 Easy Packed Lunches To Keep on REPEAT!
Liezl Jayne Strydom / April 6, 2023
Recipes

4 Easy Packed Lunches To Keep on REPEAT!

4 PERFECT PACKED LUNCHES FOR SCHOOL OR WORK! All packed lunches start out fresh and delicious, but not all of them survive the journey to school or work.. If you’ve ever had a soggy sandwich, you know what I’m talking about! In my opinion, what makes a great packed lunch…

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Liezl Jayne Strydom
February 19, 2023
HOW TO UPGRADE YOUR OATMEAL: The 7 Best Flavors
Liezl Jayne Strydom / February 19, 2023
Recipes

HOW TO UPGRADE YOUR OATMEAL: The 7 Best Flavors

  HEALTHY OATMEAL MADE EASY THE 7 BEST CLASSIC FLAVORS You’re definitely not gonna see a fried egg with pickled onions on top of oatmeal in this video! This is all about the classics, and the classics are the classics for a reason.. Chocolate, strawberry, banana.. These might sound basic,…

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Liezl Jayne Strydom
January 7, 2023
Weight-loss meal prep in 1 hour (for the week)
Liezl Jayne Strydom / January 7, 2023
Recipes

Weight-loss meal prep in 1 hour (for the week)

How to prep all your meals + snacks in as little as 1 hour This is a 5 day customizable meal plan that makes losing weight easy! There’s step-by-step instructions, a shopping list and of course all the delicious recipes. These are healthy balanced meals that are easy to prep…

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Liezl Jayne Strydom
December 4, 2022
15 min dinners for busy weeknights – easy + healthy ideas
Liezl Jayne Strydom / December 4, 2022
Recipes

15 min dinners for busy weeknights – easy + healthy ideas

15 MINUTE HEALTHY DINNERS Easy and healthy 15 minute dinners for busy weeknights We’ve all been there.. you get home – it’s late, you’re tired, you’re hungry… you open the fridge and stare into it for 15 minutes hoping something will just jump out at you (nothing does).. and honestly,…

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Liezl Jayne Strydom
November 20, 2022
OVERNIGHT OATS – The 6 best types for easy + healthy breakfasts
Liezl Jayne Strydom / November 20, 2022
Recipes

OVERNIGHT OATS – The 6 best types for easy + healthy breakfasts

OVERNIGHT OATS – 6 WAYS So for me there’s 6 main types of overnight oats I like to make.. I’m not talking about flavors, I’m talking about categories I like to make based on what I want and what I’m in the mood for … So there’s.. Budget – Made…

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Liezl Jayne Strydom
November 1, 2022
The 5-min healthy sandwich I eat every week (vegan + high-protein)
Liezl Jayne Strydom / November 1, 2022
Recipes

The 5-min healthy sandwich I eat every week (vegan + high-protein)

Black bean & Tahini sandwich The 5-min healthy sandwich I eat every week A few years ago I shared a simple sandwich recipe in a youtube video, not thinking much about it.. and I’m surprised that people still message me about it, and tell me they love it! Since then…

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Liezl Jayne Strydom
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