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June 22, 2021
$25 Full Week Budget Healthy Grocery Shopping List! (gluten-free, dairy-free, vegan options)
Liezl Jayne Strydom / June 22, 2021
Lifestyle

$25 Full Week Budget Healthy Grocery Shopping List! (gluten-free, dairy-free, vegan …

$25 FULL WEEK GROCERY SHOPPING LIST Healthy meal plan and budget recipes for $25 a week This is a $25 budget weekly grocery shopping list that goes with my latest youtube video (below)! Watch the video, and then use this grocery shopping list to guide you when you shop! I…

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Liezl Jayne Strydom
April 22, 2021
Must try Coffee-Date Smoothie! (dairy-free, gluten-free)
Liezl Jayne Strydom / April 22, 2021
Recipes

Must try Coffee-Date Smoothie! (dairy-free, gluten-free)

HAVE A COFFEE DATE SMOOTHIE WITH ME This is a very necessary coffee recipe, my favorite coffee smoothie recipe – what I like to call my “coffee date” smoothie. It’s perfect as a breakfast, a snack or a fancy mid-morning or mid-afternoon pick-me-up.. It’s a classic Liezl Jayne recipe! 🖤…

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Liezl Jayne Strydom
January 7, 2021
Coffee Blueberry Oatmeal (gluten-free, dairy-free, vegan)
Liezl Jayne Strydom / January 7, 2021
Recipes

Coffee Blueberry Oatmeal (gluten-free, dairy-free, vegan)

COFFEE BLUEBERRY OATMEAL Oatmeal with coffee and blueberry This is a great breakfast to kickstart any day and give you some extra energy! I love to add coffee to my oats, it adds good flavor and gives me a boost when I wake up feeling a bit tired. This recipe…

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Liezl Jayne Strydom
September 18, 2020
This is the best anxiety advice anyone ever gave me
Liezl Jayne Strydom / September 18, 2020
Lifestyle

This is the best anxiety advice anyone ever gave me

This is the best anxiety advice anyone ever gave me In this video, I’m sharing the best anxiety advice anyone ever gave me, as well as some other tips & advice that have helped me so much I hope you find them helpful if you struggle with anxiety like me…

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Liezl Jayne Strydom
September 8, 2020
My 3 Minute Escape from Anxiety!
Liezl Jayne Strydom / September 8, 2020
Lifestyle

My 3 Minute Escape from Anxiety!

MY 3 MINUTE ESCAPE FROM ANXIETY I’ve got something a little different for you today.. I wrote a song to help myself escape from anxiety, and I thought I’d upload it (and hopefully it can help a few of you to escape for a little bit too). This song is…

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Liezl Jayne Strydom
May 15, 2020
Easy Hummus & Roast Vegetable Salad Sandwich (meal prep, gluten-free, vegan)
Liezl Jayne Strydom / May 15, 2020
Recipes

Easy Hummus & Roast Vegetable Salad Sandwich (meal prep, gluten-free, vegan)

HUMMUS & ROAST VEGETABLE SANDWICH A quick, easy, healthy sandwich recipe to meal prep This is one of my all time favorite sandwich recipes – and the best part of it is that it’s so incredibly easy to make. You can meal prep the entire thing ahead of time, or…

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Liezl Jayne Strydom
May 8, 2020
Chocolate, Banana & Blueberry Toaster Muffins (Meal Prep, Gluten-free, Dairy-free)
Liezl Jayne Strydom / May 8, 2020
Recipes

Chocolate, Banana & Blueberry Toaster Muffins (Meal Prep, Gluten-free, Dairy-free)

CHOCOLATE, BLUEBERRY & BANANA MUFFINS Easy and healthy meal prep toaster muffins These easy and healthy chocolate, banana & blueberry muffins make the perfect meal prep breakfast. Wake up and pop them into the toaster for the easiest 2 minute ‘fresh out of the oven’ breakfast. Top with peanut butter…

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Liezl Jayne Strydom
April 16, 2020
Roasted butternut squash, pepper, carrot & onion soup (dairy-free, gluten-free, vegan)
Liezl Jayne Strydom / April 16, 2020
Recipes

Roasted butternut squash, pepper, carrot & onion soup (dairy-free, gluten-free, vegan)

ROASTED BUTTERNUT SQUASH SOUP An easy homemade butternut, pepper, carrot and onion soup Sometimes there is nothing more comforting than a cozy bowl of soup! In my mind, it’s always going to be a big effort to cook up a pot of soup.. so I often go through long periods…

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Liezl Jayne Strydom
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