When I’m bored of “typical” meal prep lunches.. I make quiche. And I know, what you might be thinking is.. quiche takes forever to make, it’s not even that healthy, and it’s super high calorie. And that might be true for regular quiche, but this is not any old regular quiche we’re making.. this is […]
This is high protein meal prep for women! I’m prepping 16 meals and snacks for the week in about an hour, so I can have easy meals ready-to-go in the fridge for the days ahead. These are all great for Spring – quick meals that are high protein, lower calorie, and balanced (They’re perfect portion […]
“Lego” freezer meal prep for women I decided to try the viral “lego” freezer meal prep, but I wanted to do it my own way. With this type of prep you freeze your meal prep items in individual portions and if you make enough items, you’re able to mix and match to make different meal […]
What I ate in a day to lose weight This is an example of what I ate to lose weight in a day, using recipes from my old food journals! My old food journals are where I used to write down all the recipes I loved most when I was on my weight loss journey, […]
A week of high protein prep in 1 hour I’m back with a new week of meal prep.. I just love the feeling of having all my meals stacked up in the fridge, so I can have a productive week and know I’m eating healthy! This also makes a great meal plan if you wanting […]
High protein meal prep for the busy girl I know it’s a bit late for autumn, but I had to show you this week of meal prep – especially this honey BBQ chicken we gonna make with the crispiest potato wedges! We also making some of my other current favorite autumn meals: apple cinnamon baked […]
My fastest “low effort” meal prep – thai chicken 4 ways In this post and video, I’m sharing my 20 minute “bare minimum” meal prep! I’m making sticky thai chicken in 20 minutes and then I’ll have 4 different meals to eat throughout the week: a thai chicken bowl, a thai chicken salad, a thai […]
In this post and video, I’m sharing my “capsule meal prep” method for easy meals all summer – with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together (my capsule meal prep set), and then I’m sharing all of the healthy meals I […]