I recently found out that the average American spends about $20 a day on food, which is much higher than I thought it would be! (Especially since the average American apparently also eats a lot of processed fast food.) And it got me thinking that maybe I could make a day of delicious meals (I’m […]
This is my fastest meal prep I’ve ever done, and we are not sacrificing on flavor at all! I’ve shared so many meal prep weeks on my YouTube channel, where we make 16 meals and snacks in about an hour.. but, I wanted to beat that.. and I thought 30 min might be possible! The […]
This is high protein meal prep for summer! I’m prepping 16 meals and snacks for the week in about 1 hour, so I can have easy meals ready-to-go in the fridge. Ps. All these recipes are gluten free, and I will share dairy-free and vegan options. Hope you enjoy! Liezl Menu 12 more weeks of […]
Even though this is one of the lowest effort dinners I can think of making for a busy weeknight, it still feels like a nice home cooked meal! And I love that it’s both healthy and high protein! Everything goes on one-tray, and makes 4 servings – either great for a whole family, or if […]
When I’m bored of “typical” meal prep lunches.. I make quiche. And I know, what you might be thinking is.. quiche takes forever to make, it’s not even that healthy, and it’s super high calorie. And that might be true for regular quiche, but this is not any old regular quiche we’re making.. this is […]
This is high protein meal prep for women! I’m prepping 16 meals and snacks for the week in about an hour, so I can have easy meals ready-to-go in the fridge for the days ahead. These are all great for Spring – quick meals that are high protein, lower calorie, and balanced (They’re perfect portion […]
“Lego” freezer meal prep for women I decided to try the viral “lego” freezer meal prep, but I wanted to do it my own way. With this type of prep you freeze your meal prep items in individual portions and if you make enough items, you’re able to mix and match to make different meal […]
What I ate in a day to lose weight This is an example of what I ate to lose weight in a day, using recipes from my old food journals! My old food journals are where I used to write down all the recipes I loved most when I was on my weight loss journey, […]