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March 30, 2025
Spring meal prep – 16 high protein meals in 1 hour
Liezl Jayne Strydom / March 30, 2025
Recipes

Spring meal prep – 16 high protein meals in 1 hour

High protein meal prep for spring In this post and video, I’m sharing how I prep all my meals for the week in about an hour – to get about 100g protein per day. All the recipes are all spring inspired.. as well as gluten-free + dairy-free, and I share…

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Liezl Jayne Strydom
From the Web
March 14, 2025
My “capsule meal prep” method for easy meals all week (no repeats!)
Liezl Jayne Strydom / March 14, 2025
Featured

My “capsule meal prep” method for easy meals all week (…

In this post and video, I’m sharing my “capsule meal prep” method I use when I want easy meals all week – with no repeats (it’s based on the concept of a capsule wardrobe). To start I’m prepping 10 ingredients that all go together (my capsule meal prep set), and…

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Liezl Jayne Strydom
January 2, 2025
Winter meal prep – 16 high protein meals in 1 hour
Liezl Jayne Strydom / January 2, 2025
Recipes

Winter meal prep – 16 high protein meals in 1 hour

High protein meal prep for winter In this post and video, I’m sharing how I prep all my meals for the week in about an hour – to get about 100g protein per day. All the recipes are all winter inspired.. as well as gluten-free + dairy-free, and I share…

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Liezl Jayne Strydom
December 7, 2024
Prepping high-protein + low-effort cozy soups
Liezl Jayne Strydom / December 7, 2024
Recipes

Prepping high-protein + low-effort cozy soups

High-protein + low effort cozy soups It’s starting to get colder, which means I’ve been in the mood for soup – and recently I’ve been liking to prep my own soups, because: – I can put them in the fridge or freezer, and they’re ready-to-go for easy meals – It’s…

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Liezl Jayne Strydom
November 16, 2024
High protein bowls I’m eating this autumn (Balanced + easy)
Liezl Jayne Strydom / November 16, 2024
Recipes

High protein bowls I’m eating this autumn (Balanced + easy)

High protein bowls I’m eating this autumn I’ve been going through a bit of a bowl phase lately, and I’ve been trying to get more protein in my diet.. And so what I’ve been doing is stacking proteins, which is really easy to do in a bowl – you get…

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Liezl Jayne Strydom
October 27, 2024
Autumn meal prep – 16 high protein meals in 1 hour
Liezl Jayne Strydom / October 27, 2024
Recipes

Autumn meal prep – 16 high protein meals in 1 hour

High protein meal prep for autumn In this video and post, I’m sharing how I meal prep for the week in about 1 hour. This week I wanted high protein meals (100g protein per day) that were autumn inspired. All these recipes are really easy to make, high protein and…

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Liezl Jayne Strydom
August 31, 2024
What I eat in a day – high protein meals to build muscle (easy + healthy)
Liezl Jayne Strydom / August 31, 2024
Recipes

What I eat in a day – high protein meals to …

What I eat in a day (high protein) This is what I’m eating to build some healthy muscle (just to get healthy and strong). It’s over 100g protein for the day, and everything is really easy to put together! This day of eating is from my ‘transform diaries’ vlog on…

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Liezl Jayne Strydom
June 1, 2024
What I eat to get summer ready
Liezl Jayne Strydom / June 1, 2024
Recipes

What I eat to get summer ready

What I eat to get summer ready This is an example of what I eat in a day to get summer ready! Getting summer ready is not about being ‘perfect’, to me it’s simply about looking after my body by eating well and exercising – so that I feel more…

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Liezl Jayne Strydom
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