High protein meal prep for summer In this video and post, I’m sharing how I meal prep for the week in about 1 hour. This week I wanted high protein meals (100g+ protein per day) that were summer inspired. All these recipes are really easy to make, high protein and gluten-free. I’ll also share how […]
MY FAVORITE HEALTHY ROASTED CHICKEN My family and I love to make roasted chicken for Sunday lunch, and serve it with my healthy crispy roasted potatoes recipe, oven roasted vegetables, rice and gravy. We also love to have this recipe for Christmas Dinner. This recipe is a healthier chicken recipe roasted with apple, onion and […]
HEALTHY CHICKEN CASSEROLE Nothing like a classic chicken casserole Sometimes nothing quite hits the spot like a wholesome, homey chicken casserole (it makes me think of growing up in the 90’s) – and this is my fave chicken casserole recipe, so I thought I’d share it here on the blog today. This is actually one of […]
MY SPECIAL RECIPE I’m so excited to share my special chicken curry recipe on the blog today. This is without doubt my favorite chicken recipe – EVER. I’ve been making this chicken curry recipe for years (since I was about 15), and have shared it with many family & friends over the years… I’m actually […]
There’s nothing better than a slightly sweet-yet-savoury, sticky chicken marinade that browns perfectly when it’s grilled… This is my absolute favorite recipe for marinading chicken – it’s so easy to make and it always tastes delicious! It’s also completely healthy, which makes me love it even more. This recipe is refined sugar-free, dairy-free, gluten-free, grain-free […]
My favorite way to roast a chicken is with thyme, apple and onion. This may seem like a strange flavor combination but trust me… it’s amazing! While roasting, the subtle flavors infuse the meat… and it’s heaven. Serve with creamy gravy (recipe included) and enjoy a healthy feast! Roasting a chicken may seem like a […]
A simple and delicious salad with sauteed vegetables, roast chicken, fresh tomatoes, baby spinach and arugula; complemented with a light and refreshing lemon dressing. Warm and hearty, with good carbs, essential fats and healthy protein. Ingredients(salad): -1/2 medium-large red bell pepper -3 to 4 small-medium brown mushrooms or 1/2 to 1 portabello mushroom -about 10 […]
Perfectly roasted baby beets with slices of tender chicken breast on a bed of mixed leafy greens with a tangy lemon zest dressing, fresh basil leaves and crunchy almonds. This healthy salad is full of essential fats, good carbs and healthy protein. Full of nutrients & flavor! Ingredients(salad): -2 baby beetroots -1 de-boned & roasted […]