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Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

June 28, 2025
Summer meal prep | 16 high protein meals in 1 hour
Liezl Jayne Strydom / June 28, 2025
Recipes

Summer meal prep | 16 high protein meals in 1 hour

High protein meal prep for summer In this video and post, I’m sharing how I meal prep for the week in about 1 hour. This week I wanted high protein meals (100g+ protein per day) that were summer inspired. All these recipes are really easy to make, high protein and…

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Liezl Jayne Strydom
From the Web
January 7, 2023
Weight-loss meal prep in 1 hour (for the week)
Liezl Jayne Strydom / January 7, 2023
Recipes

Weight-loss meal prep in 1 hour (for the week)

How to prep all your meals + snacks in as little as 1 hour This is a 5 day customizable meal plan that makes losing weight easy! There’s step-by-step instructions, a shopping list and of course all the delicious recipes. These are healthy balanced meals that are easy to prep…

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Liezl Jayne Strydom
December 4, 2022
15 min dinners for busy weeknights – easy + healthy ideas
Liezl Jayne Strydom / December 4, 2022
Recipes

15 min dinners for busy weeknights – easy + healthy ideas

15 MINUTE HEALTHY DINNERS Easy and healthy 15 minute dinners for busy weeknights We’ve all been there.. you get home – it’s late, you’re tired, you’re hungry… you open the fridge and stare into it for 15 minutes hoping something will just jump out at you (nothing does).. and honestly,…

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Liezl Jayne Strydom
November 20, 2022
OVERNIGHT OATS – The 6 best types for easy + healthy breakfasts
Liezl Jayne Strydom / November 20, 2022
Recipes

OVERNIGHT OATS – The 6 best types for easy + healthy breakfasts

OVERNIGHT OATS – 6 WAYS So for me there’s 6 main types of overnight oats I like to make.. I’m not talking about flavors, I’m talking about categories I like to make based on what I want and what I’m in the mood for … So there’s.. Budget – Made…

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Liezl Jayne Strydom
August 10, 2022
Meal prep these 8 foods for fast, healthy, no-repeat meals all week
Liezl Jayne Strydom / August 10, 2022
Recipes

Meal prep these 8 foods for fast, healthy, no-repeat meals all …

FLEXIBLE MEAL PREP I just posted this new youtube video on fast, flexible meal prep for healthy, no-repeat meals all week! Here is the shopping list (& vegan subs) to go along with the video! Enjoy! Liezl xx SHOPPING LIST / INGREDIENTS VINEGAR ROASTED TOMATOES -450g baby tomatoes -2 teaspoons…

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Liezl Jayne Strydom
January 23, 2018
5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK
Liezl Jayne Strydom / January 23, 2018
Recipes

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK & HEALTHY BREAKFAST RECIPES Easy healthy breakfast ideas to try for busy mornings In this post and video, I really wanted to show you guys some very quick and easy healthy breakfast ideas that you can make quickly in the morning (on busy weekday mornings). These are ideas…

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Liezl Jayne Strydom
January 22, 2018
WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)
Liezl Jayne Strydom / January 22, 2018
Recipes

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY TO LOSE 30 LBS In this post and video, I’m going to show you what I ate in a day to lose 30 Lbs in 12 weeks. I’ve lost more than 40 Lbs, but I lost the first 30 Lbs within 12 weeks (at the start…

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Liezl Jayne Strydom
January 20, 2018
Weight-loss Meal Prep For Women (1 Week in 1 Hour)
Liezl Jayne Strydom / January 20, 2018
Recipes

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

WEIGHT LOSS MEAL PREP FOR THE WEEK Healthy weight loss meal prep for women This is a weight-loss meal plan designed for women – specifically women who are trying to lose weight. Each day is based on roughly 1400 calories – but you can easily adjust the calories per day…

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Liezl Jayne Strydom
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