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Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

April 16, 2020
Roasted butternut squash, pepper, carrot & onion soup (dairy-free, gluten-free, vegan)
Liezl Jayne Strydom / April 16, 2020
Recipes

Roasted butternut squash, pepper, carrot & onion soup (dairy-free, gluten-free, vegan)

ROASTED BUTTERNUT SQUASH SOUP An easy homemade butternut, pepper, carrot and onion soup Sometimes there is nothing more comforting than a cozy bowl of soup! In my mind, it’s always going to be a big effort to cook up a pot of soup.. so I often go through long periods…

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Liezl Jayne Strydom
From the Web
May 15, 2019
SALSA, BROWN RICE & BLACK BEAN SALAD BOWL (gluten-free, dairy-free)
Liezl Jayne Strydom / May 15, 2019
Lifestyle

SALSA, BROWN RICE & BLACK BEAN SALAD BOWL (gluten-free, dairy-free)

SALSA BROWN RICE & BLACK BEAN SALAD BOWL My fave healthy salad w/ brown rice, black beans and salsa This is my current favorite salad bowl combined with my current favorite thing to put on everything – salsa! My sister came to visit me in LA a few weeks ago…

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Liezl Jayne Strydom
March 27, 2019
Summer Strawberry, Brown Rice & Cucumber Salad (gluten-free, dairy-free)
Liezl Jayne Strydom / March 27, 2019
Lifestyle

Summer Strawberry, Brown Rice & Cucumber Salad (gluten-free, dairy-free)

SUMMER STRAWBERRY, BROWN RICE & CUCUMBER SALAD A filling, refreshing, tasty and healthy salad for summer I love summer – but the salads in summer are not always filling (and I like to feel like I’m still getting a decent meal on hot summer’s day, even if I’m not craving…

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Liezl Jayne Strydom
January 22, 2019
Spicy Shrimp Poke Bowl with Brown Rice (gluten-free, dairy-free)
Liezl Jayne Strydom / January 22, 2019
Lifestyle

Spicy Shrimp Poke Bowl with Brown Rice (gluten-free, dairy-free)

SPICY SHRIMP POKE BOWL RECIPE An easy to make spicy shrimp poke bowl with brown rice My absolute favorite seafood dish is sushi (I didn’t like it at first, but soon it became my favorite). I’ve been intrigued by Asian cuisine ever since my obsession with Mulan as a child.…

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Liezl Jayne Strydom
November 29, 2018
Chicken Broth, Sweet Potato & Vegetable Soup (dairy-free, gluten-free)
Liezl Jayne Strydom / November 29, 2018
Lifestyle

Chicken Broth, Sweet Potato & Vegetable Soup (dairy-free, gluten-free)

WARM, COSY, HEARTY & HEALTHY SOUP Comforting chicken soup with sweet potatoes, vegetables, bone broth protein, lots of nutrients and even more flavor. Flu and cold season is here just in time for the holidays. While this seriously sucks, there are actually certain foods such as ginger, turmeric, onion, garlic,…

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Liezl Jayne Strydom
January 20, 2018
Weight-loss Meal Prep For Women (1 Week in 1 Hour)
Liezl Jayne Strydom / January 20, 2018
Recipes

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

WEIGHT LOSS MEAL PREP FOR THE WEEK Healthy weight loss meal prep for women This is a weight-loss meal plan designed for women – specifically women who are trying to lose weight. Each day is based on roughly 1400 calories – but you can easily adjust the calories per day…

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Liezl Jayne Strydom
October 16, 2017
Healthy Chipotle Burrito Bowl Recipe
Liezl Jayne Strydom / October 16, 2017
Lifestyle

Healthy Chipotle Burrito Bowl Recipe

HEALTHY CHIPOTLE BURRITO BOWL My easy healthy Chipotle inspired recipe In this post, I’ll be sharing my easy healthy Chipotle inspired burrito bowl recipe with you! This is one of my favorite dinner recipes at the moment. I just posted a new “What I eat in a day” video on…

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Liezl Jayne Strydom
September 28, 2017
Easy Healthy Lunch Ideas For School or Work!
Liezl Jayne Strydom / September 28, 2017
Lifestyle

Easy Healthy Lunch Ideas For School or Work!

EASY HEALTHY PACKED LUNCH IDEAS Healthy lunch ideas for school or work In this post and video, I’m going to be showing you 3 easy healthy packed lunch ideas for school or work. I go to work everyday, and I take packed lunch with me – and these are some…

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Liezl Jayne Strydom
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