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Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

September 20, 2017
EASY HEALTHY MEAL PREP – RECIPES & IDEAS!
Liezl Jayne Strydom / September 20, 2017
Recipes

EASY HEALTHY MEAL PREP – RECIPES & IDEAS!

EASY HEALTHY MEAL PREP Easy healthy meal prep recipes and ideas Today, I really wanted to share some healthy meal prep tips and ideas with you. Let’s just be honest – following a healthier diet isn’t always the easiest thing in the world. While the rewards of choosing to eat…

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Liezl Jayne Strydom
From the Web
August 1, 2017
20 Weight Loss Hacks Every Girl Should Know – That Actually Work!
Liezl Jayne Strydom / August 1, 2017
Recipes

20 Weight Loss Hacks Every Girl Should Know – That Actually Work!

WEIGHT LOSS HACKS THAT WORK Weight-loss hacks that every girl should know Hey guys! I’ve just shared my top 20 weight-loss hacks over on my YouTube channel for you. These are easy hacks that I picked up and learned, while I was trying to lose weight – and so I thought…

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Liezl Jayne Strydom
June 30, 2017
The Easiest Homemade Healthy Salad Dressing Recipes!
Liezl Jayne Strydom / June 30, 2017
Recipes

The Easiest Homemade Healthy Salad Dressing Recipes!

EASY HEALTHY SALAD DRESSINGS The easiest salad dressing recipes to make at home A lot of people who are trying to be healthier, often choose to eat salads for either lunch or for dinner – or for both of these meals! Which is great, but what often happens is that…

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Liezl Jayne Strydom
June 22, 2017
5 Days No Sugar Challenge – I Lived to Tell the Tale!
Liezl Jayne Strydom / June 22, 2017
Recipes

5 Days No Sugar Challenge – I Lived to Tell the Tale!

HOW TO QUIT SUGAR IN 5 DAYS An easier approach to quitting refined sugar in 5 days In this video, I’m going to show you how to quit sugar in 5 days – or how to remove refined sugar from your diet over 5 days. When I decided to give up…

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Liezl Jayne Strydom
April 20, 2017
What I Eat In A Day – Losing Fat & Staying Lean! (Day 10)
Liezl Jayne Strydom / April 20, 2017
Recipes

What I Eat In A Day – Losing Fat & Staying Lean! (…

WHAT I EAT IN A DAY TO LOSE WEIGHT Eating to lose fat and stay lean Here in this video and blog post, I’m going to show you what I eat in a day to lose weight – and what I ate daily to lose 40 Lbs! This is “What I eat in a…

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Liezl Jayne Strydom
January 24, 2017
What I Eat In A Day To Lose Weight – Detox Recipes (Day 7)
Liezl Jayne Strydom / January 24, 2017
Recipes

What I Eat In A Day To Lose Weight – Detox …

WHAT I EAT IN A DAY TO LOSE WEIGHT Here’s how I eat to lose weight – on a detox day I often get asked what I eat in a day to lose weight – and also, what I eat in a day when I do a detox. In this…

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Liezl Jayne Strydom
January 10, 2017
My Signature Weight-loss Salad Recipe
Liezl Jayne Strydom / January 10, 2017
Recipes

My Signature Weight-loss Salad Recipe

MY SIGNATURE WEIGHT-LOSS SALAD This is my go-to signature weight-loss salad recipe For years (seriously – years!), I have been eating this salad. When I was trying to lose weight (I’ve lost 40 Lbs), this salad was my everyday go-to lunch. At one point, I think I ate it everyday…

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Liezl Jayne Strydom
December 8, 2016
Roasted Red Pepper, Sweet Potato & Mushroom Soup (dairy-free, gluten-free)
Liezl Jayne Strydom / December 8, 2016
Recipes

Roasted Red Pepper, Sweet Potato & Mushroom Soup (dairy-free, gluten-free)

ROASTED RED PEPPER, SWEET POTATO + MUSHROOM The best warming winter soup Sometimes there’s nothing quite like a hot bowl of soup on a cold winter’s day – and lately I’ve been obsessed with this soup recipe, so I thought I’d share it here with you on the blog today.…

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Liezl Jayne Strydom
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