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Popular Posts

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

Weight-loss Meal Prep For …

What I Eat In a Day To Lose Weight (Day 1)

What I Eat In …

How To Start Losing Weight FAST (5 Steps To Take)

How To Start Losing …

5 QUICK HEALTHY BREAKFAST IDEAS FOR THE WEEK

5 QUICK HEALTHY BREAKFAST IDEAS …

WHAT I ATE DAILY TO LOSE 30 LBS (IN 12 WEEKS)

WHAT I ATE DAILY …

March 27, 2019
Summer Strawberry, Brown Rice & Cucumber Salad (gluten-free, dairy-free)
Liezl Jayne Strydom / March 27, 2019
Lifestyle

Summer Strawberry, Brown Rice & Cucumber Salad (gluten-free, dairy-free)

SUMMER STRAWBERRY, BROWN RICE & CUCUMBER SALAD A filling, refreshing, tasty and healthy salad for summer I love summer – but the salads in summer are not always filling (and I like to feel like I’m still getting a decent meal on hot summer’s day, even if I’m not craving…

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Liezl Jayne Strydom
From the Web
January 22, 2019
Spicy Shrimp Poke Bowl with Brown Rice (gluten-free, dairy-free)
Liezl Jayne Strydom / January 22, 2019
Lifestyle

Spicy Shrimp Poke Bowl with Brown Rice (gluten-free, dairy-free)

SPICY SHRIMP POKE BOWL RECIPE An easy to make spicy shrimp poke bowl with brown rice My absolute favorite seafood dish is sushi (I didn’t like it at first, but soon it became my favorite). I’ve been intrigued by Asian cuisine ever since my obsession with Mulan as a child.…

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Liezl Jayne Strydom
November 29, 2018
Chicken Broth, Sweet Potato & Vegetable Soup (dairy-free, gluten-free)
Liezl Jayne Strydom / November 29, 2018
Lifestyle

Chicken Broth, Sweet Potato & Vegetable Soup (dairy-free, gluten-free)

WARM, COSY, HEARTY & HEALTHY SOUP Comforting chicken soup with sweet potatoes, vegetables, bone broth protein, lots of nutrients and even more flavor. Flu and cold season is here just in time for the holidays. While this seriously sucks, there are actually certain foods such as ginger, turmeric, onion, garlic,…

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Liezl Jayne Strydom
January 20, 2018
Weight-loss Meal Prep For Women (1 Week in 1 Hour)
Liezl Jayne Strydom / January 20, 2018
Recipes

Weight-loss Meal Prep For Women (1 Week in 1 Hour)

WEIGHT LOSS MEAL PREP FOR THE WEEK Healthy weight loss meal prep for women This is a weight-loss meal plan designed for women – specifically women who are trying to lose weight. Each day is based on roughly 1400 calories – but you can easily adjust the calories per day…

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Liezl Jayne Strydom
October 16, 2017
Healthy Chipotle Burrito Bowl Recipe
Liezl Jayne Strydom / October 16, 2017
Lifestyle

Healthy Chipotle Burrito Bowl Recipe

HEALTHY CHIPOTLE BURRITO BOWL My easy healthy Chipotle inspired recipe In this post, I’ll be sharing my easy healthy Chipotle inspired burrito bowl recipe with you! This is one of my favorite dinner recipes at the moment. I just posted a new “What I eat in a day” video on…

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Liezl Jayne Strydom
September 28, 2017
Easy Healthy Lunch Ideas For School or Work!
Liezl Jayne Strydom / September 28, 2017
Lifestyle

Easy Healthy Lunch Ideas For School or Work!

EASY HEALTHY PACKED LUNCH IDEAS Healthy lunch ideas for school or work In this post and video, I’m going to be showing you 3 easy healthy packed lunch ideas for school or work. I go to work everyday, and I take packed lunch with me – and these are some…

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Liezl Jayne Strydom
September 20, 2017
EASY HEALTHY MEAL PREP – RECIPES & IDEAS!
Liezl Jayne Strydom / September 20, 2017
Recipes

EASY HEALTHY MEAL PREP – RECIPES & IDEAS!

EASY HEALTHY MEAL PREP Easy healthy meal prep recipes and ideas Today, I really wanted to share some healthy meal prep tips and ideas with you. Let’s just be honest – following a healthier diet isn’t always the easiest thing in the world. While the rewards of choosing to eat…

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Liezl Jayne Strydom
August 1, 2017
20 Weight Loss Hacks Every Girl Should Know – That Actually Work!
Liezl Jayne Strydom / August 1, 2017
Recipes

20 Weight Loss Hacks Every Girl Should Know – That Actually Work!

WEIGHT LOSS HACKS THAT WORK Weight-loss hacks that every girl should know Hey guys! I’ve just shared my top 20 weight-loss hacks over on my YouTube channel for you. These are easy hacks that I picked up and learned, while I was trying to lose weight – and so I thought…

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Liezl Jayne Strydom
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