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June 1, 2025
My Favorite South African Meal Prep: Cape Malay Chicken Curry (gluten-free, dairy-free)
Liezl Jayne Strydom / June 1, 2025
Featured

My Favorite South African Meal Prep: Cape Malay Chicken Curry (…

My favorite South African meal prep: I’m sharing my family’s Cape Malay curry recipe – this recipe is dairy-free and gluten-free, and actually makes great meal prep. If you often prep chicken and rice dishes, you can try this one as something new! So if you follow my blog and…

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Liezl Jayne Strydom
January 22, 2019
Spicy Shrimp Poke Bowl with Brown Rice (gluten-free, dairy-free)
Liezl Jayne Strydom / January 22, 2019
Lifestyle

Spicy Shrimp Poke Bowl with Brown Rice (gluten-free, dairy-free)

SPICY SHRIMP POKE BOWL RECIPE An easy to make spicy shrimp poke bowl with brown rice My absolute favorite seafood dish is sushi (I didn’t like it at first, but soon it became my favorite). I’ve been intrigued by Asian cuisine ever since my obsession with Mulan as a child.…

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Liezl Jayne Strydom
January 23, 2017
Healthy Chicken Casserole Recipe (dairy-free, gluten-free)
Liezl Jayne Strydom / January 23, 2017
Recipes

Healthy Chicken Casserole Recipe (dairy-free, gluten-free)

HEALTHY CHICKEN CASSEROLE Nothing like a classic chicken casserole Sometimes nothing quite hits the spot like a wholesome, homey chicken casserole (it makes me think of growing up in the 90’s) – and this is my fave chicken casserole recipe, so I thought I’d share it here on the blog today.…

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Liezl Jayne Strydom
February 3, 2015
Chickpea, Kale, Cranberry & Coconut Stir Fry
Liezl Jayne Strydom / February 3, 2015
Recipes

Chickpea, Kale, Cranberry & Coconut Stir Fry

This chickpea, kale, cranberry & coconut stir fry is what dreams are made of… Have you ever had a dream about food while you were sleeping? I have – in fact, I had a dream about making this specific recipe. I dreamed that I was cooking this specific stir fry…

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Liezl Jayne Strydom
December 19, 2014
Roast Chicken with Thyme, Apple & Onion
Liezl Jayne Strydom / December 19, 2014
Recipes

Roast Chicken with Thyme, Apple & Onion

My favorite way to roast a chicken is with thyme, apple and onion. This may seem like a strange flavor combination but trust me… it’s amazing! While roasting, the subtle flavors infuse the meat… and it’s heaven. Serve with creamy gravy (recipe included) and enjoy a healthy feast! Roasting a…

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Liezl Jayne Strydom
December 15, 2014
Roasted Root Vegetables – Done 2 Ways
Liezl Jayne Strydom / December 15, 2014
Recipes

Roasted Root Vegetables – Done 2 Ways

This is my favorite vegetable dish, I make this particular combination all the time… AND there’s 2 ways to make it – so it never has to be boring. Because I make this dish so often, I sometimes like to experiment with it and change it up a little bit…

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Liezl Jayne Strydom

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