How to prep all your meals + snacks in as little as 1 hour This is a 5 day customizable meal plan that makes losing weight easy! There’s step-by-step instructions, a shopping list and of course all the delicious recipes. These are healthy balanced meals that are easy to prep…
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15 MINUTE HEALTHY DINNERS Easy and healthy 15 minute dinners for busy weeknights We’ve all been there.. you get home – it’s late, you’re tired, you’re hungry… you open the fridge and stare into it for 15 minutes hoping something will just jump out at you (nothing does).. and honestly,…
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Black bean & Tahini sandwich The 5-min healthy sandwich I eat every week A few years ago I shared a simple sandwich recipe in a youtube video, not thinking much about it.. and I’m surprised that people still message me about it, and tell me they love it! Since then…
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FLEXIBLE MEAL PREP I just posted this new youtube video on fast, flexible meal prep for healthy, no-repeat meals all week! Here is the shopping list (& vegan subs) to go along with the video! Enjoy! Liezl xx SHOPPING LIST / INGREDIENTS VINEGAR ROASTED TOMATOES -450g baby tomatoes -2 teaspoons…
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HEALTHY APPLE PIE OATMEAL This healthy apple pie oatmeal is super cosy (and perfect for colder weather), yet quick and easy to make! This recipe takes simple everyday ingredients (such as apple and oats) and makes them into something special! Another reason that I love this oatmeal is that it’s…
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BANANA BREAD OATMEAL This is such an easy, filling and healthy breakfast recipe that uses simple everyday ingredients (such as banana and oats) and makes them into something a bit more special (more special than regular plain oatmeal topped with banana). It’s so quick to make, and has become a…
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DOUBLE CHOCOLATE OATMEAL MUFFINS This double chocolate oatmeal muffin recipe is my new favorite thing! These muffins taste like chocolate cake but they are a healthy, nutritious breakfast. I wanted to create the ultimate healthy chocolate muffin (with no processed flours, no banana and no unnatural ingredients) and I think…
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Healthy Peanut Butter, Blueberry, Banana & Walnut Pancakes Growing up in South Africa, we used to call pancakes “flapjacks”. This recipe is a fun spin on my classic oat & banana pancake recipe (from this video). I love having it with just a drizzle of maple syrup on top! Calories:…
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