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September 9, 2023
Easy Overnight Oats Meal Prep (1 week of breakfasts in 10 min!)
Liezl Jayne Strydom / September 9, 2023
Recipes

Easy Overnight Oats Meal Prep (1 week of breakfasts in 10 min!)

EASY OVERNIGHT OATS MEAL PREP A lot of people don’t realize that NOT all overnight oats keep well for meal prep; it really depends on what ingredients you use! So that’s why I’m so excited to show you these three, because… – They’re perfect for meal prep! I’ve intentionally used…

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Liezl Jayne Strydom
April 6, 2023
4 Easy Packed Lunches To Keep on REPEAT!
Liezl Jayne Strydom / April 6, 2023
Recipes

4 Easy Packed Lunches To Keep on REPEAT!

4 PERFECT PACKED LUNCHES FOR SCHOOL OR WORK! All packed lunches start out fresh and delicious, but not all of them survive the journey to school or work.. If you’ve ever had a soggy sandwich, you know what I’m talking about! In my opinion, what makes a great packed lunch…

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Liezl Jayne Strydom
February 19, 2023
HOW TO UPGRADE YOUR OATMEAL: The 7 Best Flavors
Liezl Jayne Strydom / February 19, 2023
Recipes

HOW TO UPGRADE YOUR OATMEAL: The 7 Best Flavors

  HEALTHY OATMEAL MADE EASY THE 7 BEST CLASSIC FLAVORS You’re definitely not gonna see a fried egg with pickled onions on top of oatmeal in this video! This is all about the classics, and the classics are the classics for a reason.. Chocolate, strawberry, banana.. These might sound basic,…

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Liezl Jayne Strydom
January 7, 2023
Weight-loss meal prep in 1 hour (for the week)
Liezl Jayne Strydom / January 7, 2023
Recipes

Weight-loss meal prep in 1 hour (for the week)

How to prep all your meals + snacks in as little as 1 hour This is a 5 day customizable meal plan that makes losing weight easy! There’s step-by-step instructions, a shopping list and of course all the delicious recipes. These are healthy balanced meals that are easy to prep…

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Liezl Jayne Strydom
December 4, 2022
15 min dinners for busy weeknights – easy + healthy ideas
Liezl Jayne Strydom / December 4, 2022
Recipes

15 min dinners for busy weeknights – easy + healthy ideas

15 MINUTE HEALTHY DINNERS Easy and healthy 15 minute dinners for busy weeknights We’ve all been there.. you get home – it’s late, you’re tired, you’re hungry… you open the fridge and stare into it for 15 minutes hoping something will just jump out at you (nothing does).. and honestly,…

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Liezl Jayne Strydom
November 1, 2022
The 5-min healthy sandwich I eat every week (vegan + high-protein)
Liezl Jayne Strydom / November 1, 2022
Recipes

The 5-min healthy sandwich I eat every week (vegan + high-protein)

Black bean & Tahini sandwich The 5-min healthy sandwich I eat every week A few years ago I shared a simple sandwich recipe in a youtube video, not thinking much about it.. and I’m surprised that people still message me about it, and tell me they love it! Since then…

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Liezl Jayne Strydom
August 10, 2022
Meal prep these 8 foods for fast, healthy, no-repeat meals all week
Liezl Jayne Strydom / August 10, 2022
Recipes

Meal prep these 8 foods for fast, healthy, no-repeat meals all …

FLEXIBLE MEAL PREP I just posted this new youtube video on fast, flexible meal prep for healthy, no-repeat meals all week! Here is the shopping list (& vegan subs) to go along with the video! Enjoy! Liezl xx SHOPPING LIST / INGREDIENTS VINEGAR ROASTED TOMATOES -450g baby tomatoes -2 teaspoons…

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Liezl Jayne Strydom
January 15, 2022
Healthy Apple Pie Oatmeal (gluten-free, dairy-free, vegan)
Liezl Jayne Strydom / January 15, 2022
Recipes

Healthy Apple Pie Oatmeal (gluten-free, dairy-free, vegan)

HEALTHY APPLE PIE OATMEAL This healthy apple pie oatmeal is super cosy (and perfect for colder weather), yet quick and easy to make! This recipe takes simple everyday ingredients (such as apple and oats) and makes them into something special! Another reason that I love this oatmeal is that it’s…

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Liezl Jayne Strydom
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