Vanilla-coconut Christmas cookies with yummy chocolate icing & lots of fun, healthy toppings to choose from. There is no need to miss out on the holiday fun just because of a healthy diet – these are the perfect Christmas cookies to complement your healthy lifestyle. Ingredients (cookies): -1/2 cup almond flour -1/3 cup coconut flour […]
Oh-so-delicious healthy, unrefined, sugar-free, gluten-free & dairy-free donuts that can be made in just 20 minutes. Choose between a heavenly chocolate glaze or a creamy vanilla-banana frosting for your donuts. Simple, delicious & nutritious! Ingredients (donuts: makes 6-8): -1/2 cup almond flour -1/2 cup coconut oil -1/2 cup stone ground, organic millet flour -1 ripe […]
A delicious, light dinner of smoked Snoek, grilled to perfection with a side of fresh cucumber slices and a mixed leafy green salad. Fresh, healthy and nutritious. Ingredients (serves 4): -1 large, fresh and lightly smoked, butterflied Snoek fillet -1/2 medium English cucumber -1 handful watercress -1 handful rocket (arugula) -2 handful’s baby spinach -1 […]
A HIDDEN SECRET? The basic concept of ancient Chinese cooking is that you lightly and quickly cook your food to make it easier for your body to digest and absorb the nutrients in the food, without destroying the micro-nutrients. Digestion + Nutrients How do you know when your vegetables are lightly cooked? The colors of […]