This is high protein meal prep for summer! I’m prepping 16 meals and snacks for the week in about 1 hour, so I can have easy meals ready-to-go in the fridge. Ps. All these recipes are gluten free, and I will share dairy-free and vegan options. Hope you enjoy! Liezl Menu 12 more weeks of […]
Healthy Peanut Butter, Blueberry, Banana & Walnut Pancakes Growing up in South Africa, we used to call pancakes “flapjacks”. This recipe is a fun spin on my classic oat & banana pancake recipe (from this video). I love having it with just a drizzle of maple syrup on top! Calories: roughly 460 (vegan alt 360 […]
COFFEE BLUEBERRY OATMEAL Oatmeal with coffee and blueberry This is a great breakfast to kickstart any day and give you some extra energy! I love to add coffee to my oats, it adds good flavor and gives me a boost when I wake up feeling a bit tired. This recipe is easy-to-make, as well as […]
My Everyday Weight-loss Smoothie This is my favorite weight-loss smoothie recipe, because it gives me great energy and keeps me full for the entire morning. The combination of ingredients in this smoothie makes the perfect breakfast for weight-loss – it contains good whole carbs, good protein and healthy fats. This recipe is filling and nourishing, […]
In this post, I’m going to show you how to make 3 healthy weight-loss smoothie recipes. I’ve also created a FREE download of these recipes for you to keep. These 3 smoothie recipes are not just “smoothies recipes”, they are healthy breakfast treats that have been cleverly designed for weight-loss. I created these healthy breakfast smoothie recipes when I […]
SMOOTHIE + EVERYDAY ESSENTIALS My everyday smoothie recipe with essential health boosting ingredients I’ve been making this “go-to” everyday smoothie recipe for years. I started making this smoothie recipe about 8 or 9 years ago (crazy long ago), when I first started making smoothies. Soon after I started making smoothies for breakfast, I got really into […]
Granola, granola – so much toasty, delicious granola! This mixed berry, nut and seed granola is the bomb – can you tell how excited I am about it? Have you ever made your own granola? If not – then you’re in luck, cause it’s so easy! If you have – then you’ll know how easy […]
I’m a bit of a muffin fanatic – sometimes the only thing that will hit the spot is a good, healthy muffin. Muffins are so great because you can include them into practically any meal & you can eat them at any point during the day – breakfast, tea time, lunch, dessert time, treat time […]